Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
Corn, white USDA Data USDA-Cereal Grains and Pasta 1 cup 166g 769mg 4.63mg/g
Corn, white, steamed (Navajo) USDA Data USDA-Ethnic Foods 1 serving 100g 429mg 4.29mg/g
Corn, yellow USDA Data USDA-Cereal Grains and Pasta 1 cup 166g 769mg 4.63mg/g
Cornflakes Ronja Reith Grain Products BLS German standard 100g 343mg 3.43mg/g
Cornflakes Choco Krispies Kelloggs Dirk Reith Grain Products German standard 100g 250mg 2.50mg/g
Cornflakes Erdbeer Loprofin Dirk Reith Grain Products Loprofin German standard 100g 8mg 0.08mg/g
Cornflakes Honeypops Kelloggs Dirk Reith Grain Products German standard 100g 250mg 2.50mg/g
Cornflakes Kelloggs Dirk Reith Grain Products German standard 100g 350mg 3.50mg/g
Cornflakes mit Zucker/Honig geröstet Ronja Reith Grain Products BLS German standard 100g 314mg 3.14mg/g
Cornflakes Rice Crispies Kelloggs Dirk Reith Grain Products German standard 100g 350mg 3.50mg/g
Cornichons Sauerkonserve abgetropft Ronja Reith Fruits & Vegetables BLS German standard 100g 14mg 0.14mg/g
Cornmeal, self-rising, bolted, plain, enriched, white USDA Data USDA-Cereal Grains and Pasta 1 cup 122g 497mg 4.07mg/g
Cornmeal, self-rising, bolted, plain, enriched, yellow USDA Data USDA-Cereal Grains and Pasta 1 cup 122g 497mg 4.07mg/g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white USDA Data USDA-Cereal Grains and Pasta 1 cup 170g 704mg 4.14mg/g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow USDA Data USDA-Cereal Grains and Pasta 1 cup 170g 704mg 4.14mg/g
Cornmeal, white (Navajo) USDA Data USDA-Ethnic Foods 1 serving 100g 543mg 5.43mg/g
Cornmeal, whole-grain, white USDA Data USDA-Cereal Grains and Pasta 1 cup 122g 487mg 3.99mg/g
Cornmeal, whole-grain, yellow USDA Data USDA-Cereal Grains and Pasta 1 cup 122g 487mg 3.99mg/g
Cornmeal, yellow (Navajo) USDA Data USDA-Ethnic Foods 1 serving 100g 499mg 4.99mg/g
Cornsalad, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 56g 51mg 0.91mg/g
Cornstarch USDA Data USDA-Cereal Grains and Pasta 1 cup 128g 17mg 0.13mg/g
Country Potatoes Ronja Reith Fruits & Vegetables BK B5 German standard 100g 162mg 1.62mg/g
Country Potatoes Chili Ronja Reith Fruits & Vegetables MC C B5 German standard 100g 123mg 1.23mg/g
Country Potatoes Classic Ronja Reith Fruits & Vegetables MC C B5 German standard 100g 123mg 1.23mg/g
Country Potatoes Sour Cream Ronja Reith Fruits & Vegetables MC C B5 German standard 100g 123mg 1.23mg/g
Couscous, cooked USDA Data USDA-Cereal Grains and Pasta 1 cup, cooked 157g 289mg 1.84mg/g
Couscous, dry USDA Data USDA-Cereal Grains and Pasta 1 cup 173g 1,073mg 6.20mg/g
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 cup 165g 287mg 1.74mg/g
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 cup 165g 287mg 1.74mg/g
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 cup 170g 792mg 4.66mg/g
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 cup 170g 792mg 4.66mg/g
Cowpeas (Blackeyes), immature seeds, frozen, unprepared USDA Data USDA-Vegetables & Veggie Products 1 cup 160g 789mg 4.93mg/g
Cowpeas (blackeyes), immature seeds, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 145g 235mg 1.62mg/g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 171g 812mg 4.75mg/g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 171g 812mg 4.75mg/g
Cowpeas, catjang, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 167g 2,326mg 13.93mg/g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork USDA Data USDA-Legumes & Legume Products 1 cup 240g 384mg 1.60mg/g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain USDA Data USDA-Legumes & Legume Products 1 cup 240g 665mg 2.77mg/g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 171g 771mg 4.51mg/g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 172g 776mg 4.51mg/g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 167g 2,293mg 13.73mg/g
Crabapples, raw USDA Data USDA-Fruits & Fruit Juices 1 cup slices 110g 12mg 0.11mg/g
Cracker meal USDA Data USDA-Baked Products 1 cup 115g 524mg 4.56mg/g
Crackers, cheese, low sodium USDA Data USDA-Baked Products 1 cup Cheez-its 62g 304mg 4.90mg/g
Crackers, cheese, regular USDA Data USDA-Baked Products 1 cup, bite size 62g 304mg 4.90mg/g
Crackers, cheese, sandwich-type with cheese filling USDA Data USDA-Baked Products 6 cracker 1 crac 39g 137mg 3.50mg/g
Crackers, cheese, sandwich-type with peanut butter filling USDA Data USDA-Baked Products 6 cracker 39g 251mg 6.44mg/g
Crackers, crispbread, rye USDA Data USDA-Baked Products 1 cup, crushed 55g 222mg 4.03mg/g
Crackers, matzo, egg USDA Data USDA-Baked Products 1 matzo 28g 175mg 6.24mg/g
Crackers, matzo, egg and onion USDA Data USDA-Baked Products 1 matzo 28g 140mg 5.01mg/g