Cornmeal, whole-grain, yellow

Submitted by usda on Thu, 01/14/2010 - 14:35

Food: 
Cornmeal, whole-grain, yellow
Category: 
USDA-Cereal Grains and Pasta
Serving Size/Measure: 
1 cup
Weight per Serving: 
122g
Phe: 
487mg
Phe Per Gram: 
3.99mg/g
Protein: 
9.91g
Calories: 
442cal
Data Source: 
USDA