Corn, white |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
166g |
769mg |
4.63mg/g |
Corn, white, steamed (Navajo) |
USDA Data |
USDA-Ethnic Foods |
|
1 serving |
100g |
429mg |
4.29mg/g |
Corn, yellow |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
166g |
769mg |
4.63mg/g |
Cornflakes |
Ronja Reith |
Grain Products |
BLS |
German standard |
100g |
343mg |
3.43mg/g |
Cornflakes Choco Krispies Kelloggs |
Dirk Reith |
Grain Products |
|
German standard |
100g |
250mg |
2.50mg/g |
Cornflakes Erdbeer Loprofin |
Dirk Reith |
Grain Products |
Loprofin |
German standard |
100g |
8mg |
0.08mg/g |
Cornflakes Honeypops Kelloggs |
Dirk Reith |
Grain Products |
|
German standard |
100g |
250mg |
2.50mg/g |
Cornflakes Kelloggs |
Dirk Reith |
Grain Products |
|
German standard |
100g |
350mg |
3.50mg/g |
Cornflakes mit Zucker/Honig geröstet |
Ronja Reith |
Grain Products |
BLS |
German standard |
100g |
314mg |
3.14mg/g |
Cornflakes Rice Crispies Kelloggs |
Dirk Reith |
Grain Products |
|
German standard |
100g |
350mg |
3.50mg/g |
Cornichons Sauerkonserve abgetropft |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
14mg |
0.14mg/g |
Cornmeal, self-rising, bolted, plain, enriched, white |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
122g |
497mg |
4.07mg/g |
Cornmeal, self-rising, bolted, plain, enriched, yellow |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
122g |
497mg |
4.07mg/g |
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
170g |
704mg |
4.14mg/g |
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
170g |
704mg |
4.14mg/g |
Cornmeal, white (Navajo) |
USDA Data |
USDA-Ethnic Foods |
|
1 serving |
100g |
543mg |
5.43mg/g |
Cornmeal, whole-grain, white |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
122g |
487mg |
3.99mg/g |
Cornmeal, whole-grain, yellow |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
122g |
487mg |
3.99mg/g |
Cornmeal, yellow (Navajo) |
USDA Data |
USDA-Ethnic Foods |
|
1 serving |
100g |
499mg |
4.99mg/g |
Cornsalad, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
56g |
51mg |
0.91mg/g |
Cornstarch |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
128g |
17mg |
0.13mg/g |
Country Potatoes |
Ronja Reith |
Fruits & Vegetables |
BK B5 |
German standard |
100g |
162mg |
1.62mg/g |
Country Potatoes Chili |
Ronja Reith |
Fruits & Vegetables |
MC C B5 |
German standard |
100g |
123mg |
1.23mg/g |
Country Potatoes Classic |
Ronja Reith |
Fruits & Vegetables |
MC C B5 |
German standard |
100g |
123mg |
1.23mg/g |
Country Potatoes Sour Cream |
Ronja Reith |
Fruits & Vegetables |
MC C B5 |
German standard |
100g |
123mg |
1.23mg/g |
Couscous, cooked |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup, cooked |
157g |
289mg |
1.84mg/g |
Couscous, dry |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
173g |
1,073mg |
6.20mg/g |
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
165g |
287mg |
1.74mg/g |
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
165g |
287mg |
1.74mg/g |
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
170g |
792mg |
4.66mg/g |
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
170g |
792mg |
4.66mg/g |
Cowpeas (Blackeyes), immature seeds, frozen, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
160g |
789mg |
4.93mg/g |
Cowpeas (blackeyes), immature seeds, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
145g |
235mg |
1.62mg/g |
Cowpeas, catjang, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
171g |
812mg |
4.75mg/g |
Cowpeas, catjang, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
171g |
812mg |
4.75mg/g |
Cowpeas, catjang, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
167g |
2,326mg |
13.93mg/g |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
240g |
384mg |
1.60mg/g |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
240g |
665mg |
2.77mg/g |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
171g |
771mg |
4.51mg/g |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
172g |
776mg |
4.51mg/g |
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
167g |
2,293mg |
13.73mg/g |
Crabapples, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup slices |
110g |
12mg |
0.11mg/g |
Cracker meal |
USDA Data |
USDA-Baked Products |
|
1 cup |
115g |
524mg |
4.56mg/g |
Crackers, cheese, low sodium |
USDA Data |
USDA-Baked Products |
|
1 cup Cheez-its |
62g |
304mg |
4.90mg/g |
Crackers, cheese, regular |
USDA Data |
USDA-Baked Products |
|
1 cup, bite size |
62g |
304mg |
4.90mg/g |
Crackers, cheese, sandwich-type with cheese filling |
USDA Data |
USDA-Baked Products |
|
6 cracker 1 crac |
39g |
137mg |
3.50mg/g |
Crackers, cheese, sandwich-type with peanut butter filling |
USDA Data |
USDA-Baked Products |
|
6 cracker |
39g |
251mg |
6.44mg/g |
Crackers, crispbread, rye |
USDA Data |
USDA-Baked Products |
|
1 cup, crushed |
55g |
222mg |
4.03mg/g |
Crackers, matzo, egg |
USDA Data |
USDA-Baked Products |
|
1 matzo |
28g |
175mg |
6.24mg/g |
Crackers, matzo, egg and onion |
USDA Data |
USDA-Baked Products |
|
1 matzo |
28g |
140mg |
5.01mg/g |