Pears, asian, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 fruit 2-1/4" h |
122g |
16mg |
0.13mg/g |
Apricots, dehydrated (low-moisture), sulfured, uncooked |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup |
119g |
242mg |
2.03mg/g |
Cherries, sweet, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup, with pits |
117g |
28mg |
0.24mg/g |
Peaches, dehydrated (low-moisture), sulfured, uncooked |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup |
116g |
179mg |
1.54mg/g |
Apples, raw, without skin |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup slices |
110g |
8mg |
0.07mg/g |
Crabapples, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup slices |
110g |
12mg |
0.11mg/g |
Cranberries, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup, chopped |
110g |
40mg |
0.36mg/g |
Bananas, dehydrated, or banana powder |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup |
100g |
201mg |
2.01mg/g |
Grapes, american type (slip skin), raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup |
92g |
12mg |
0.13mg/g |
Apples, dried, sulfured, uncooked |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup |
86g |
22mg |
0.26mg/g |
Figs, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 large (2-1/2" |
64g |
12mg |
0.18mg/g |
Apples, dehydrated (low moisture), sulfured, uncooked |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup |
60g |
22mg |
0.37mg/g |
Persimmons, japanese, dried |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 fruit without |
34g |
21mg |
0.63mg/g |
Persimmons, native, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 fruit without |
25g |
9mg |
0.36mg/g |
Dates, medjool |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 date, pitted |
24g |
12mg |
0.48mg/g |
Olives, ripe, canned (small-extra large) |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 tbsp |
8g |
2mg |
0.29mg/g |
Olives, ripe, canned (jumbo-super colossal) |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 jumbo |
8g |
3mg |
0.34mg/g |
Longans, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 fruit without |
3g |
1mg |
0.30mg/g |
Longans, dried |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 serving |
100g |
112mg |
1.12mg/g |