Dates, medjool

Submitted by usda on Thu, 01/14/2010 - 14:36

Food: 
Dates, medjool
Category: 
USDA-Fruits & Fruit Juices
Serving Size/Measure: 
1 date, pitted
Weight per Serving: 
24g
Phe: 
12mg
Phe Per Gram: 
0.48mg/g
Protein: 
0.43g
Calories: 
66cal
Data Source: 
USDA