Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
Cookies, raisin, soft-type USDA Data USDA-Baked Products 1 oz 28g 53mg 1.87mg/g
Cookies, shortbread, commercially prepared, pecan USDA Data USDA-Baked Products 1 oz 28g 68mg 2.39mg/g
Cookies, shortbread, commercially prepared, plain USDA Data USDA-Baked Products 1 oz 28g 84mg 2.95mg/g
Cookies, sugar wafers with creme filling, regular USDA Data USDA-Baked Products 1 oz 28g 55mg 1.94mg/g
Cookies, sugar wafers with creme filling, special dietary USDA Data USDA-Baked Products 1 oz 28g 41mg 1.45mg/g
Cookies, sugar, commercially prepared, regular (includes vanilla) USDA Data USDA-Baked Products 1 oz 28g 71mg 2.50mg/g
Cookies, sugar, prepared from recipe, made with margarine USDA Data USDA-Baked Products 1 oz 28g 84mg 2.98mg/g
Cookies, sugar, refrigerated dough USDA Data USDA-Baked Products 1 cookie dough f 17g 35mg 2.07mg/g
Cookies, sugar, refrigerated dough, baked USDA Data USDA-Baked Products 1 cookie 1 rolle 15g 35mg 2.30mg/g
Cookies, vanilla sandwich with creme filling USDA Data USDA-Baked Products 1 oz 28g 60mg 2.12mg/g
Cookies, vanilla wafers, higher fat USDA Data USDA-Baked Products 1 oz 28g 57mg 2.00mg/g
Cookies, vanilla wafers, lower fat USDA Data USDA-Baked Products 1 cup, crumbs 80g 194mg 2.43mg/g
Corn flour, masa, enriched USDA Data USDA-Cereal Grains and Pasta 1 cup 114g 523mg 4.59mg/g
Corn flour, masa, enriched, yellow USDA Data USDA-Cereal Grains and Pasta 1 cup 114g 523mg 4.59mg/g
Corn flour, whole-grain, white USDA Data USDA-Cereal Grains and Pasta 1 cup 117g 398mg 3.40mg/g
Corn flour, whole-grain, yellow USDA Data USDA-Cereal Grains and Pasta 1 cup 117g 398mg 3.40mg/g
Corn pudding, home prepared USDA Data USDA-Vegetables & Veggie Products 1 cup 250g 535mg 2.14mg/g
Corn with red and green peppers, canned, solids and liquids USDA Data USDA-Vegetables & Veggie Products 1 cup 227g 243mg 1.07mg/g
Corn, sweet, white, canned, cream style, no salt added USDA Data USDA-Vegetables & Veggie Products 0.5 cup 128g 104mg 0.81mg/g
Corn, sweet, white, canned, cream style, regular pack USDA Data USDA-Vegetables & Veggie Products 1 cup 256g 207mg 0.81mg/g
Corn, sweet, white, canned, vacuum pack, no salt added USDA Data USDA-Vegetables & Veggie Products 0.5 cup 105g 118mg 1.12mg/g
Corn, sweet, white, canned, vacuum pack, regular pack USDA Data USDA-Vegetables & Veggie Products 0.5 cup 105g 118mg 1.12mg/g
Corn, sweet, white, canned, whole kernel, drained solids USDA Data USDA-Vegetables & Veggie Products 1 cup 164g 200mg 1.22mg/g
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids USDA Data USDA-Vegetables & Veggie Products 0.5 cup 128g 115mg 0.90mg/g
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids USDA Data USDA-Vegetables & Veggie Products 0.5 cup 128g 115mg 0.90mg/g
Corn, sweet, white, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 ear, small (5- 89g 138mg 1.55mg/g
Corn, sweet, white, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 ear, small (5- 89g 138mg 1.55mg/g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 package (10 oz 284g 400mg 1.41mg/g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 package (10 oz 284g 400mg 1.41mg/g
Corn, sweet, white, frozen, kernels cut off cob, unprepared USDA Data USDA-Vegetables & Veggie Products 0.5 cup 82g 116mg 1.41mg/g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 63g 91mg 1.45mg/g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 63g 91mg 1.45mg/g
Corn, sweet, white, frozen, kernels on cob, unprepared USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 125g 190mg 1.52mg/g
Corn, sweet, white, raw USDA Data USDA-Vegetables & Veggie Products 1 ear, small (5- 73g 110mg 1.50mg/g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids USDA Data USDA-Vegetables & Veggie Products 0.5 cup 128g 115mg 0.90mg/g
Corn, sweet, yellow, canned, cream style, no salt added USDA Data USDA-Vegetables & Veggie Products 1 cup 256g 207mg 0.81mg/g
Corn, sweet, yellow, canned, cream style, regular pack USDA Data USDA-Vegetables & Veggie Products 1 cup 256g 207mg 0.81mg/g
Corn, sweet, yellow, canned, no salt added, solids and liquids USDA Data USDA-Vegetables & Veggie Products 0.5 cup 128g 115mg 0.90mg/g
Corn, sweet, yellow, canned, vacuum pack, no salt added USDA Data USDA-Vegetables & Veggie Products 0.5 cup 105g 118mg 1.12mg/g
Corn, sweet, yellow, canned, vacuum pack, regular pack USDA Data USDA-Vegetables & Veggie Products 0.5 cup 105g 118mg 1.12mg/g
Corn, sweet, yellow, canned, whole kernel, drained solids USDA Data USDA-Vegetables & Veggie Products 1 cup 164g 200mg 1.22mg/g
Corn, sweet, yellow, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 ear, small (5- 89g 138mg 1.55mg/g
Corn, sweet, yellow, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 ear, small (5- 89g 138mg 1.55mg/g
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 package (10 oz 284g 372mg 1.31mg/g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared USDA Data USDA-Vegetables & Veggie Products 0.5 cup 82g 116mg 1.41mg/g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 63g 91mg 1.45mg/g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 63g 91mg 1.45mg/g
Corn, sweet, yellow, frozen, kernels on cob, unprepared USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 125g 190mg 1.52mg/g
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 package (10 oz 284g 372mg 1.31mg/g
Corn, sweet, yellow, raw USDA Data USDA-Vegetables & Veggie Products 1 ear, small (5- 73g 110mg 1.50mg/g