Cookies, raisin, soft-type |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
53mg |
1.87mg/g |
Cookies, shortbread, commercially prepared, pecan |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
68mg |
2.39mg/g |
Cookies, shortbread, commercially prepared, plain |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
84mg |
2.95mg/g |
Cookies, sugar wafers with creme filling, regular |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
55mg |
1.94mg/g |
Cookies, sugar wafers with creme filling, special dietary |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
41mg |
1.45mg/g |
Cookies, sugar, commercially prepared, regular (includes vanilla) |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
71mg |
2.50mg/g |
Cookies, sugar, prepared from recipe, made with margarine |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
84mg |
2.98mg/g |
Cookies, sugar, refrigerated dough |
USDA Data |
USDA-Baked Products |
|
1 cookie dough f |
17g |
35mg |
2.07mg/g |
Cookies, sugar, refrigerated dough, baked |
USDA Data |
USDA-Baked Products |
|
1 cookie 1 rolle |
15g |
35mg |
2.30mg/g |
Cookies, vanilla sandwich with creme filling |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
60mg |
2.12mg/g |
Cookies, vanilla wafers, higher fat |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
57mg |
2.00mg/g |
Cookies, vanilla wafers, lower fat |
USDA Data |
USDA-Baked Products |
|
1 cup, crumbs |
80g |
194mg |
2.43mg/g |
Corn flour, masa, enriched |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
114g |
523mg |
4.59mg/g |
Corn flour, masa, enriched, yellow |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
114g |
523mg |
4.59mg/g |
Corn flour, whole-grain, white |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
117g |
398mg |
3.40mg/g |
Corn flour, whole-grain, yellow |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
117g |
398mg |
3.40mg/g |
Corn pudding, home prepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
250g |
535mg |
2.14mg/g |
Corn with red and green peppers, canned, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
227g |
243mg |
1.07mg/g |
Corn, sweet, white, canned, cream style, no salt added |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
128g |
104mg |
0.81mg/g |
Corn, sweet, white, canned, cream style, regular pack |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
256g |
207mg |
0.81mg/g |
Corn, sweet, white, canned, vacuum pack, no salt added |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
105g |
118mg |
1.12mg/g |
Corn, sweet, white, canned, vacuum pack, regular pack |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
105g |
118mg |
1.12mg/g |
Corn, sweet, white, canned, whole kernel, drained solids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
164g |
200mg |
1.22mg/g |
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
128g |
115mg |
0.90mg/g |
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
128g |
115mg |
0.90mg/g |
Corn, sweet, white, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, small (5- |
89g |
138mg |
1.55mg/g |
Corn, sweet, white, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, small (5- |
89g |
138mg |
1.55mg/g |
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 package (10 oz |
284g |
400mg |
1.41mg/g |
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 package (10 oz |
284g |
400mg |
1.41mg/g |
Corn, sweet, white, frozen, kernels cut off cob, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
82g |
116mg |
1.41mg/g |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
63g |
91mg |
1.45mg/g |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
63g |
91mg |
1.45mg/g |
Corn, sweet, white, frozen, kernels on cob, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
125g |
190mg |
1.52mg/g |
Corn, sweet, white, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, small (5- |
73g |
110mg |
1.50mg/g |
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
128g |
115mg |
0.90mg/g |
Corn, sweet, yellow, canned, cream style, no salt added |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
256g |
207mg |
0.81mg/g |
Corn, sweet, yellow, canned, cream style, regular pack |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
256g |
207mg |
0.81mg/g |
Corn, sweet, yellow, canned, no salt added, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
128g |
115mg |
0.90mg/g |
Corn, sweet, yellow, canned, vacuum pack, no salt added |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
105g |
118mg |
1.12mg/g |
Corn, sweet, yellow, canned, vacuum pack, regular pack |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
105g |
118mg |
1.12mg/g |
Corn, sweet, yellow, canned, whole kernel, drained solids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
164g |
200mg |
1.22mg/g |
Corn, sweet, yellow, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, small (5- |
89g |
138mg |
1.55mg/g |
Corn, sweet, yellow, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, small (5- |
89g |
138mg |
1.55mg/g |
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 package (10 oz |
284g |
372mg |
1.31mg/g |
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
82g |
116mg |
1.41mg/g |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
63g |
91mg |
1.45mg/g |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
63g |
91mg |
1.45mg/g |
Corn, sweet, yellow, frozen, kernels on cob, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
125g |
190mg |
1.52mg/g |
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 package (10 oz |
284g |
372mg |
1.31mg/g |
Corn, sweet, yellow, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, small (5- |
73g |
110mg |
1.50mg/g |