Elderberries, raw

Submitted by usda on Thu, 01/14/2010 - 14:36

Food: 
Elderberries, raw
Category: 
USDA-Fruits & Fruit Juices
Serving Size/Measure: 
1 cup
Weight per Serving: 
145g
Phe: 
58mg
Phe Per Gram: 
0.40mg/g
Protein: 
0.96g
Calories: 
106cal
Data Source: 
USDA