Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
Wuerziges Brot MetaX Dirk Reith Grain Products MetaX German standard 100g 25mg 0.25mg/g
Wurzelpetersilie frisch Ronja Reith Fruits & Vegetables BLS German standard 100g 69mg 0.69mg/g
Würziges Brot im Spankörbchen eiweißarm Ronja Reith Grain Products MetaX German standard 100g 25mg 0.25mg/g
Yam, cooked, boiled, drained, or baked, with salt USDA Data USDA-Vegetables & Veggie Products 1 cup, cubes 136g 94mg 0.69mg/g
Yam, cooked, boiled, drained, or baked, without salt USDA Data USDA-Vegetables & Veggie Products 1 cup, cubes 136g 94mg 0.69mg/g
Yam, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, cubes 150g 107mg 0.71mg/g
Yambean (jicama), cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 17mg 0.17mg/g
Yambean (jicama), cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 17mg 0.17mg/g
Yambean (jicama), raw USDA Data USDA-Vegetables & Veggie Products 1 cup slices 120g 20mg 0.17mg/g
Yardlong bean, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 cup slices 104g 145mg 1.39mg/g
Yardlong bean, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 cup slices 104g 145mg 1.39mg/g
Yardlong bean, raw USDA Data USDA-Vegetables & Veggie Products 1 cup slices 91g 140mg 1.54mg/g
Yardlong beans, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 171g 828mg 4.84mg/g
Yardlong beans, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 167g 2,373mg 14.21mg/g
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 171g 828mg 4.84mg/g
Yoghurt Gums Ronja Reith Sweets KATJ B1,I German standard 100g 97mg 0.97mg/g
Yoghurt Tropicale Ronja Reith Sweets KATJ B1,I German standard 100g 97mg 0.97mg/g
Yogurt, fruit variety, nonfat USDA Data USDA-Dairy & Egg Products 1 cup (8 fl oz) 245g 662mg 2.70mg/g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce USDA Data USDA-Dairy & Egg Products 1 cup (8 fl oz) 245g 583mg 2.38mg/g
Yogurt, fruit, low fat, 11 grams protein per 8 ounce USDA Data USDA-Dairy & Egg Products 1 container (8 o 227g 602mg 2.65mg/g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce USDA Data USDA-Dairy & Egg Products 1 cup (8 fl oz) 245g 532mg 2.17mg/g
Yogurt, fruit, lowfat, with low calorie sweetener USDA Data USDA-Dairy & Egg Products 1 8 oz container 227g 602mg 2.65mg/g
Yogurt, plain, low fat, 12 grams protein per 8 ounce USDA Data USDA-Dairy & Egg Products 1 cup (8 fl oz) 245g 701mg 2.86mg/g
Yogurt, plain, skim milk, 13 grams protein per 8 ounce USDA Data USDA-Dairy & Egg Products 1 cup (8 fl oz) 245g 767mg 3.13mg/g
Yogurt, plain, whole milk, 8 grams protein per 8 ounce USDA Data USDA-Dairy & Egg Products 1 cup (8 fl oz) 245g 463mg 1.89mg/g
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce USDA Data USDA-Dairy & Egg Products 1 cup (8 fl oz) 245g 659mg 2.69mg/g
Zahlen-Suppe, Trockenprodukt Ronja Reith Soups KNORR German standard 100g 583mg 5.83mg/g
Zahlen-Suppe, zubereitet Ronja Reith Soups KNORR German standard 100g 68mg 0.68mg/g
Zartbitterschokolade Ronja Reith Sweets BLS German standard 100g 242mg 2.42mg/g
Zartes Bio-Gartengemüse Ronja Reith Baby Foods ALETE German standard 100g 47mg 0.47mg/g
Zentino"s Frühstücks-Creme Ronja Reith Breakfast Foods ZENTIS B1,T+U German standard 100g 80mg 0.80mg/g
Zigeuner Sauce Ronja Reith Convenience HEINZ B1,E German standard 100g 37mg 0.37mg/g
Zimt-Zucker Ronja Reith Baking Ingredients RUF German standard 100g 0mg 0.00mg/g
Zitronat (Sukkade) Ronja Reith Baking Ingredients BLS German standard 100g 12mg 0.12mg/g
Zitrone frisch Ronja Reith Fruits & Vegetables BLS German standard 100g 24mg 0.24mg/g
Zitrone Fruchtsaft Ronja Reith Beverages BLS German standard 100g 19mg 0.19mg/g
Zitronen-Orangenlimonade Ronja Reith Beverages BLS German standard 100g 3mg 0.03mg/g
Zitronen-Sorbet (Penny) Mario Winkler Sweets Penny German standard 100g 3mg 0.03mg/g
Zitroneneis Ronja Reith Sweets BOFRO German standard 100g 5mg 0.05mg/g
Zitronenmelisse frisch Ronja Reith Fruits & Vegetables BLS German standard 100g 105mg 1.05mg/g
Zitronenschale Ronja Reith Baking Ingredients BLS German standard 100g 53mg 0.53mg/g
Zitronenschalenaroma Ronja Reith Baking Ingredients RUF German standard 100g 0mg 0.00mg/g
Zitronensorbet Ronja Reith Sweets BLS German standard 100g 5mg 0.05mg/g
Zoo Ronja Reith Sweets HARI B1,S German standard 100g 125mg 1.25mg/g
Zucchini frisch Ronja Reith Fruits & Vegetables BLS German standard 100g 48mg 0.48mg/g
Zucchini mit Kartoffeln Ronja Reith Baby Foods HIPP German standard 100g 64mg 0.64mg/g
Zucchini-Gemüsepfanne Ronja Reith Fruits & Vegetables BOFRO German standard 100g 63mg 0.63mg/g
Zucker Ronja Reith Baking Ingredients BLS German standard 100g 0mg 0.00mg/g
Zucker braun Rohzucker Ronja Reith Baking Ingredients BLS German standard 100g 0mg 0.00mg/g
Zucker Dekor Creme rot Ronja Reith Baking Ingredients SCHW German standard 100g 0mg 0.00mg/g