Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched USDA Data USDA-Cereal Grains and Pasta 1 serving 100g 506mg 5.06mg/g
Wheat flour, white (industrial), 13% protein, bleached, enriched USDA Data USDA-Cereal Grains and Pasta 1 serving 100g 598mg 5.98mg/g
Wheat flour, white (industrial), 13% protein, bleached, unenriched USDA Data USDA-Cereal Grains and Pasta 1 serving 100g 598mg 5.98mg/g
Wheat flour, white (industrial), 15% protein, bleached, enriched USDA Data USDA-Cereal Grains and Pasta 1 serving 100g 775mg 7.75mg/g
Wheat flour, white (industrial), 15% protein, bleached, unenriched USDA Data USDA-Cereal Grains and Pasta 1 serving 100g 775mg 7.75mg/g
Wheat flour, white (industrial), 9% protein, bleached, enriched USDA Data USDA-Cereal Grains and Pasta 1 serving 100g 373mg 3.73mg/g
Wheat flour, white (industrial), 9% protein, bleached, unenriched USDA Data USDA-Cereal Grains and Pasta 1 serving 100g 373mg 3.73mg/g
Wheat flour, white, all-purpose, enriched, bleached USDA Data USDA-Cereal Grains and Pasta 1 cup 125g 650mg 5.20mg/g
Wheat flour, white, all-purpose, enriched, calcium-fortified USDA Data USDA-Cereal Grains and Pasta 1 cup 125g 650mg 5.20mg/g
Wheat flour, white, all-purpose, enriched, unbleached USDA Data USDA-Cereal Grains and Pasta 1 cup 125g 650mg 5.20mg/g
Wheat flour, white, all-purpose, self-rising, enriched USDA Data USDA-Cereal Grains and Pasta 1 cup 125g 623mg 4.98mg/g
Wheat flour, white, all-purpose, unenriched USDA Data USDA-Cereal Grains and Pasta 1 cup 125g 650mg 5.20mg/g
Wheat flour, white, bread, enriched USDA Data USDA-Cereal Grains and Pasta 1 cup 137g 810mg 5.91mg/g
Wheat flour, white, cake, enriched USDA Data USDA-Cereal Grains and Pasta 1 cup unsifted, 137g 532mg 3.88mg/g
Wheat flour, white, tortilla mix, enriched USDA Data USDA-Cereal Grains and Pasta 1 cup 111g 539mg 4.86mg/g
Wheat flour, whole-grain USDA Data USDA-Cereal Grains and Pasta 1 cup 120g 775mg 6.46mg/g
Wheat flours, bread, unenriched USDA Data USDA-Cereal Grains and Pasta 1 serving 100g 591mg 5.91mg/g
Wheat germ, crude USDA Data USDA-Cereal Grains and Pasta 1 cup 115g 1,067mg 9.28mg/g
Wheat, durum USDA Data USDA-Cereal Grains and Pasta 1 cup 192g 1,308mg 6.81mg/g
Wheat, hard red spring USDA Data USDA-Cereal Grains and Pasta 1 cup 192g 1,390mg 7.24mg/g
Wheat, hard red winter USDA Data USDA-Cereal Grains and Pasta 1 cup 192g 1,137mg 5.92mg/g
Wheat, soft red winter USDA Data USDA-Cereal Grains and Pasta 1 cup 168g 853mg 5.08mg/g
Wheat, sprouted USDA Data USDA-Cereal Grains and Pasta 1 cup 108g 378mg 3.50mg/g
Whey, acid, dried USDA Data USDA-Dairy & Egg Products 1 cup 57g 220mg 3.86mg/g
Whey, acid, fluid USDA Data USDA-Dairy & Egg Products 1 cup 246g 62mg 0.25mg/g
Whey, sweet, dried USDA Data USDA-Dairy & Egg Products 1 cup 145g 590mg 4.07mg/g
Whey, sweet, fluid USDA Data USDA-Dairy & Egg Products 1 cup 246g 66mg 0.27mg/g
Whisky Ronja Reith Beverages BLS German standard 100g 0mg 0.00mg/g
White Rice, Long-Grain, cooked Gretchen Mary Sorrel Grain Products Any Brand 1/4 cup 40g 57mg 1.42mg/g
Wiener Art (Metzgers Beste) Isabel Bauer Very High Protein SHS 1 Stk 34g 82mg 2.40mg/g
Wiki-Snacks Mario Winkler Very High Protein McCain German standard 100g 125mg 1.25mg/g
Wild rice, cooked USDA Data USDA-Cereal Grains and Pasta 1 cup 164g 320mg 1.95mg/g
Wild rice, raw USDA Data USDA-Cereal Grains and Pasta 1 cup 160g 1,154mg 7.21mg/g
Wildcard - Eiweiß Dirk Reith Medical Foods BLS German standard 100g 0mg 0.00mg/g
Wildcard - Kalorien Dirk Reith Medical Foods BLS German standard 100g 0mg 0.00mg/g
Wildcard - Phe Dirk Reith Medical Foods BLS German standard 100g 100mg 1.00mg/g
Wildpilzmischung Konserve Ronja Reith Fruits & Vegetables BLS German standard 100g 88mg 0.88mg/g
Williams-Christ-Birne Ronja Reith Baby Foods HIPP German standard 100g 18mg 0.18mg/g
Williams-Christ-Birne in Apfel Ronja Reith Baby Foods HIPP German standard 100g 16mg 0.16mg/g
Williams-Christ-Birnen Ronja Reith Baby Foods ALETE German standard 100g 14mg 0.14mg/g
Winged bean leaves, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 188mg 1.88mg/g
Winged bean tuber, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 451mg 4.51mg/g
Winged beans, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 172g 750mg 4.36mg/g
Winged beans, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 182g 2,601mg 14.29mg/g
Wintergrütze Pflaume-Zimt Ronja Reith Sweets DR. OE German standard 100g 8mg 0.08mg/g
Wirsingkohl frisch Ronja Reith Fruits & Vegetables BLS German standard 100g 82mg 0.82mg/g
Wodka Ronja Reith Beverages BLS German standard 100g 0mg 0.00mg/g
Wok Mango Curry Ronja Reith Fruits & Vegetables FROS B3 German standard 100g 81mg 0.81mg/g
Wok Mix Ronja Reith Fruits & Vegetables FROS B3 German standard 100g 74mg 0.74mg/g
Wonton wrappers (includes egg roll wrappers) USDA Data USDA-Baked Products 1 oz 28g 138mg 4.86mg/g