Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
Beans, adzuki, yokan, mature seeds USDA Data USDA-Legumes & Legume Products 1 slice 14g 24mg 1.74mg/g
Beans, baked, canned, plain or vegetarian USDA Data USDA-Legumes & Legume Products 1 cup 254g 678mg 2.67mg/g
Beans, baked, canned, with beef USDA Data USDA-Legumes & Legume Products 1 cup 266g 875mg 3.29mg/g
Beans, baked, canned, with franks USDA Data USDA-Legumes & Legume Products 1 cup 259g 904mg 3.49mg/g
Beans, baked, canned, with pork USDA Data USDA-Legumes & Legume Products 1 cup 253g 721mg 2.85mg/g
Beans, baked, canned, with pork and sweet sauce USDA Data USDA-Legumes & Legume Products 1 cup 253g 726mg 2.87mg/g
Beans, baked, canned, with pork and tomato sauce USDA Data USDA-Legumes & Legume Products 1 cup 253g 602mg 2.38mg/g
Beans, baked, home prepared USDA Data USDA-Legumes & Legume Products 1 cup 253g 726mg 2.87mg/g
Beans, black turtle soup, mature seeds, canned USDA Data USDA-Legumes & Legume Products 1 cup 240g 782mg 3.26mg/g
Beans, black turtle soup, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 185g 818mg 4.42mg/g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 185g 818mg 4.42mg/g
Beans, black turtle soup, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 184g 2,114mg 11.49mg/g
Beans, black, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 172g 824mg 4.79mg/g
Beans, black, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 172g 824mg 4.79mg/g
Beans, black, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 194g 2,266mg 11.68mg/g
Beans, cranberry (roman), mature seeds, canned USDA Data USDA-Legumes & Legume Products 1 cup 260g 780mg 3.00mg/g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 894mg 5.05mg/g
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 894mg 5.05mg/g
Beans, cranberry (roman), mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 195g 2,428mg 12.45mg/g
Beans, french, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 674mg 3.81mg/g
Beans, french, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 674mg 3.81mg/g
Beans, french, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 184g 1,871mg 10.17mg/g
Beans, great northern, mature seeds, canned USDA Data USDA-Legumes & Legume Products 1 cup 262g 1,045mg 3.99mg/g
Beans, great northern, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 798mg 4.51mg/g
Beans, great northern, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 798mg 4.51mg/g
Beans, great northern, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 183g 2,163mg 11.82mg/g
Beans, kidney, all types, mature seeds, canned USDA Data USDA-Legumes & Legume Products 1 cup 256g 719mg 2.81mg/g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 830mg 4.69mg/g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 830mg 4.69mg/g
Beans, kidney, all types, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 184g 2,346mg 12.75mg/g
Beans, kidney, california red, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 874mg 4.94mg/g
Beans, kidney, california red, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 874mg 4.94mg/g
Beans, kidney, california red, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 184g 2,425mg 13.18mg/g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 243mg 2.43mg/g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 243mg 2.43mg/g
Beans, kidney, mature seeds, sprouted, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 184g 390mg 2.12mg/g
Beans, kidney, red, mature seeds, canned USDA Data USDA-Legumes & Legume Products 1 cup 256g 727mg 2.84mg/g
Beans, kidney, red, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 830mg 4.69mg/g
Beans, kidney, red, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 830mg 4.69mg/g
Beans, kidney, red, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 184g 2,241mg 12.18mg/g
Beans, kidney, royal red, mature seeds, cooked, boiled with salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 908mg 5.13mg/g
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 177g 908mg 5.13mg/g
Beans, kidney, royal red, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 184g 2,521mg 13.70mg/g
Beans, lima, immature seeds, canned, regular pack, solids and liquids USDA Data USDA-Vegetables & Veggie Products 0.5 cup 124g 248mg 2.00mg/g
Beans, mung, mature seeds, sprouted, canned, drained solids USDA Data USDA-Vegetables & Veggie Products 1 cup 125g 75mg 0.60mg/g
Beans, navy, mature seeds, canned USDA Data USDA-Legumes & Legume Products 1 cup 262g 1,066mg 4.07mg/g
Beans, navy, mature seeds, cooked, boiled, with salt USDA Data USDA-Legumes & Legume Products 1 cup 182g 857mg 4.71mg/g
Beans, navy, mature seeds, cooked, boiled, without salt USDA Data USDA-Legumes & Legume Products 1 cup 182g 857mg 4.71mg/g
Beans, navy, mature seeds, raw USDA Data USDA-Legumes & Legume Products 1 cup 208g 2,409mg 11.58mg/g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 357mg 3.57mg/g