Beans, adzuki, yokan, mature seeds |
USDA Data |
USDA-Legumes & Legume Products |
|
1 slice |
14g |
24mg |
1.74mg/g |
Beans, baked, canned, plain or vegetarian |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
254g |
678mg |
2.67mg/g |
Beans, baked, canned, with beef |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
266g |
875mg |
3.29mg/g |
Beans, baked, canned, with franks |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
259g |
904mg |
3.49mg/g |
Beans, baked, canned, with pork |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
253g |
721mg |
2.85mg/g |
Beans, baked, canned, with pork and sweet sauce |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
253g |
726mg |
2.87mg/g |
Beans, baked, canned, with pork and tomato sauce |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
253g |
602mg |
2.38mg/g |
Beans, baked, home prepared |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
253g |
726mg |
2.87mg/g |
Beans, black turtle soup, mature seeds, canned |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
240g |
782mg |
3.26mg/g |
Beans, black turtle soup, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
185g |
818mg |
4.42mg/g |
Beans, black turtle soup, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
185g |
818mg |
4.42mg/g |
Beans, black turtle soup, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
184g |
2,114mg |
11.49mg/g |
Beans, black, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
172g |
824mg |
4.79mg/g |
Beans, black, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
172g |
824mg |
4.79mg/g |
Beans, black, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
194g |
2,266mg |
11.68mg/g |
Beans, cranberry (roman), mature seeds, canned |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
260g |
780mg |
3.00mg/g |
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
894mg |
5.05mg/g |
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
894mg |
5.05mg/g |
Beans, cranberry (roman), mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
195g |
2,428mg |
12.45mg/g |
Beans, french, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
674mg |
3.81mg/g |
Beans, french, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
674mg |
3.81mg/g |
Beans, french, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
184g |
1,871mg |
10.17mg/g |
Beans, great northern, mature seeds, canned |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
262g |
1,045mg |
3.99mg/g |
Beans, great northern, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
798mg |
4.51mg/g |
Beans, great northern, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
798mg |
4.51mg/g |
Beans, great northern, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
183g |
2,163mg |
11.82mg/g |
Beans, kidney, all types, mature seeds, canned |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
256g |
719mg |
2.81mg/g |
Beans, kidney, all types, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
830mg |
4.69mg/g |
Beans, kidney, all types, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
830mg |
4.69mg/g |
Beans, kidney, all types, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
184g |
2,346mg |
12.75mg/g |
Beans, kidney, california red, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
874mg |
4.94mg/g |
Beans, kidney, california red, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
874mg |
4.94mg/g |
Beans, kidney, california red, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
184g |
2,425mg |
13.18mg/g |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
243mg |
2.43mg/g |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
243mg |
2.43mg/g |
Beans, kidney, mature seeds, sprouted, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
184g |
390mg |
2.12mg/g |
Beans, kidney, red, mature seeds, canned |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
256g |
727mg |
2.84mg/g |
Beans, kidney, red, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
830mg |
4.69mg/g |
Beans, kidney, red, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
830mg |
4.69mg/g |
Beans, kidney, red, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
184g |
2,241mg |
12.18mg/g |
Beans, kidney, royal red, mature seeds, cooked, boiled with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
908mg |
5.13mg/g |
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
177g |
908mg |
5.13mg/g |
Beans, kidney, royal red, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
184g |
2,521mg |
13.70mg/g |
Beans, lima, immature seeds, canned, regular pack, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
124g |
248mg |
2.00mg/g |
Beans, mung, mature seeds, sprouted, canned, drained solids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
125g |
75mg |
0.60mg/g |
Beans, navy, mature seeds, canned |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
262g |
1,066mg |
4.07mg/g |
Beans, navy, mature seeds, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
182g |
857mg |
4.71mg/g |
Beans, navy, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
182g |
857mg |
4.71mg/g |
Beans, navy, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
208g |
2,409mg |
11.58mg/g |
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
357mg |
3.57mg/g |