Baking chocolate, unsweetened, squares |
USDA Data |
USDA-Sweets |
|
1 cup, grated |
132g |
693mg |
5.25mg/g |
BalastoMaxx Weizenfaser |
Ronja Reith |
Grain Products |
MetaX |
German standard |
100g |
2mg |
0.02mg/g |
BalastoMaxx Weizenfaser |
Ronja Reith |
Baking Ingredients |
MetaX |
German standard |
100g |
2mg |
0.02mg/g |
Bamboo shoots, canned, drained solids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup (1/8" slic |
131g |
79mg |
0.60mg/g |
Bamboo shoots, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup (1/2" slic |
120g |
64mg |
0.53mg/g |
Bamboo shoots, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup (1/2" slic |
120g |
64mg |
0.53mg/g |
Bamboo shoots, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup (1/2" slic |
151g |
136mg |
0.90mg/g |
Bambussprossen frisch |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
86mg |
0.86mg/g |
Bambussprossen Konserve abgetropft |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
73mg |
0.73mg/g |
Banana (Classic Box) |
Ronja Reith |
Sweets |
BOFRO |
German standard |
100g |
117mg |
1.17mg/g |
Bananas, dehydrated, or banana powder |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup |
100g |
201mg |
2.01mg/g |
Bananas, raw |
USDA Data |
USDA-Fruits & Fruit Juices |
|
1 cup, mashed |
225g |
110mg |
0.49mg/g |
Banane |
Friedrich Alfert |
Fruits & Vegetables |
SHS 2011 |
German standard |
100g |
44mg |
0.44mg/g |
Banane |
Ronja Reith |
Baby Foods |
ALETE |
German standard |
100g |
22mg |
0.22mg/g |
Banane frisch |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
36mg |
0.36mg/g |
Banane getrocknet |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
111mg |
1.11mg/g |
Banane in Apfel |
Ronja Reith |
Baby Foods |
ALETE |
German standard |
100g |
14mg |
0.14mg/g |
Banane in Apfel Fruchtpause |
Friedrich Alfert |
Baby Foods |
HIPP |
German standard |
100g |
13mg |
0.13mg/g |
Banane in Apfel Fruchtpause |
Ronja Reith |
Baby Foods |
HIPP |
German standard |
100g |
13mg |
0.13mg/g |
Banane in Apfel mit Vollkorn |
Ronja Reith |
Baby Foods |
ALETE |
German standard |
100g |
37mg |
0.37mg/g |
Banane und Pfirsich in Apfel |
Ronja Reith |
Baby Foods |
HIPP |
German standard |
100g |
24mg |
0.24mg/g |
Banane und Pfirsich in Apfel Fruchtjoghurt |
Ronja Reith |
Baby Foods |
HIPP |
German standard |
100g |
85mg |
0.85mg/g |
Banane-Apfel mit Zwieback |
Ronja Reith |
Baby Foods |
ALETE |
German standard |
100g |
21mg |
0.21mg/g |
Banane-Apfel-Saft |
Ronja Reith |
Beverages |
HIPP |
German standard |
100g |
8mg |
0.08mg/g |
Banane-Kirsch |
Friedrich Alfert |
Baby Foods |
ALETE |
German standard |
100g |
31mg |
0.31mg/g |
Bananen-Apfelmark |
Ronja Reith |
Sweets |
ALNAT B2 |
German standard |
100g |
16mg |
0.16mg/g |
Bananen-Apfelmark |
Ronja Reith |
Fruits & Vegetables |
ALNAT B2 |
German standard |
100g |
16mg |
0.16mg/g |
Bandnudeln dick PKU |
Ronja Reith |
Grain Products |
GLUT |
German standard |
100g |
11mg |
0.11mg/g |
Bandnudeln PKU |
Ronja Reith |
Grain Products |
GLUT |
German standard |
100g |
11mg |
0.11mg/g |
Barbecue Sauce |
Ronja Reith |
Convenience |
HEINZ B1,E |
German standard |
100g |
24mg |
0.24mg/g |
Barbecue-Grillsoße |
Ronja Reith |
Convenience |
BLS |
German standard |
100g |
56mg |
0.56mg/g |
Bärenschule |
Ronja Reith |
Sweets |
HARI B1,S |
German standard |
100g |
125mg |
1.25mg/g |
Bärlauchbrötchen |
Ronja Reith |
Grain Products |
HM |
German standard |
100g |
22mg |
0.22mg/g |
Bärlauchcreme-Suppe, Trockenprodukt |
Ronja Reith |
Soups |
KNORR |
German standard |
100g |
270mg |
2.70mg/g |
Bärlauchcreme-Suppe, zubereitet |
Ronja Reith |
Soups |
KNORR |
German standard |
100g |
23mg |
0.23mg/g |
Barley |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
184g |
1,288mg |
7.00mg/g |
Barley flour or meal |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
148g |
872mg |
5.89mg/g |
Barley malt flour |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
162g |
365mg |
2.25mg/g |
Barley, pearled, cooked |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
157g |
199mg |
1.27mg/g |
Barley, pearled, raw |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
200g |
1,112mg |
5.56mg/g |
Bärli |
Ronja Reith |
Sweets |
HARI B1,S |
German standard |
100g |
125mg |
1.25mg/g |
Basil, fresh |
USDA Data |
USDA-Spices & Herbs |
|
2 tbsp |
5g |
7mg |
1.30mg/g |
Basilikum |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
93mg |
0.93mg/g |
Bauernlaib |
Ronja Reith |
Grain Products |
POENS |
German standard |
100g |
14mg |
0.14mg/g |
Baumstachelbeere frisch |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
40mg |
0.40mg/g |
Bavaria Blu 65-85% F.i.Tr. |
Ronja Reith |
Very High Protein |
BLS |
German standard |
100g |
607mg |
6.07mg/g |
Beans, adzuki, mature seed, cooked, boiled, with salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
230g |
915mg |
3.98mg/g |
Beans, adzuki, mature seeds, canned, sweetened |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
296g |
595mg |
2.01mg/g |
Beans, adzuki, mature seeds, cooked, boiled, without salt |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
230g |
915mg |
3.98mg/g |
Beans, adzuki, mature seeds, raw |
USDA Data |
USDA-Legumes & Legume Products |
|
1 cup |
197g |
2,072mg |
10.52mg/g |