Low Protein Food List for PKU

Food Entered By Categorysort icon Brand Serving Size Weight per Serving Phe Phe Per Gram
Erdbeercreme Mario Winkler Sweets Kur Usedom 100 100g 13mg 0.13mg/g
Caprisonneneis Mario Winkler Sweets Langnese 100 100g 17mg 0.17mg/g
Crème Fraiche Mango Eis Mario Winkler Sweets mucci 100 100g 65mg 0.65mg/g
Vita Bite Mario Winkler Sweets Vitoflo 100 100g 10mg 0.10mg/g
Kirschgrüze Mario Winkler Sweets Dr. Oetker 100 100g 25mg 0.25mg/g
Dänische Dessertsoße Mario Winkler Sweets Matilde 100 100g 245mg 2.45mg/g
Karamellwaffeln Mario Winkler Sweets Original holländische Waffeln 100 100g 192mg 1.92mg/g
Mürbteigtortelettes Mario Winkler Sweets Huber 100 100g 12mg 0.12mg/g
Bourbon Vanille Mario Winkler Sweets Dany Sahne 100 100g 135mg 1.35mg/g
Erfrischungsstäpchen Limette Mario Winkler Sweets Coolix 100 100g 76mg 0.76mg/g
Schweinsohren Mario Winkler Sweets Hammermühle 100 100g 115mg 1.15mg/g
Nuts, coconut cream, canned (liquid expressed from grated meat) USDA Data USDA-Nut & Seed Products 1 cup 296g 406mg 1.37mg/g
Nuts, almond butter, plain, without salt added USDA Data USDA-Nut & Seed Products 1 cup 250g 2,105mg 8.42mg/g
Nuts, almond butter, plain, with salt added USDA Data USDA-Nut & Seed Products 1 cup 250g 2,105mg 8.42mg/g
Nuts, coconut cream, raw (liquid expressed from grated meat) USDA Data USDA-Nut & Seed Products 1 cup 240g 442mg 1.84mg/g
Nuts, coconut milk, raw (liquid expressed from grated meat and water) USDA Data USDA-Nut & Seed Products 1 cup 240g 278mg 1.16mg/g
Nuts, coconut water (liquid from coconuts) USDA Data USDA-Nut & Seed Products 1 cup 240g 89mg 0.37mg/g
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) USDA Data USDA-Nut & Seed Products 1 cup 240g 197mg 0.82mg/g
Seeds, pumpkin and squash seed kernels, roasted, without salt USDA Data USDA-Nut & Seed Products 1 cup 227g 3,727mg 16.42mg/g
Seeds, pumpkin and squash seed kernels, roasted, with salt added USDA Data USDA-Nut & Seed Products 1 cup 227g 3,727mg 16.42mg/g
Nuts, coconut milk, canned (liquid expressed from grated meat and water) USDA Data USDA-Nut & Seed Products 1 cup 226g 231mg 1.02mg/g
Seeds, flaxseed USDA Data USDA-Nut & Seed Products 1 cup, whole 168g 1,608mg 9.57mg/g
Seeds, breadnuttree seeds, dried USDA Data USDA-Nut & Seed Products 1 cup 160g 651mg 4.07mg/g
Nuts, almonds, oil roasted, without salt added USDA Data USDA-Nut & Seed Products 1 cup whole kern 157g 1,799mg 11.46mg/g
Nuts, almonds, oil roasted, with salt added USDA Data USDA-Nut & Seed Products 1 cup whole kern 157g 1,799mg 11.46mg/g
Nuts, ginkgo nuts, canned USDA Data USDA-Nut & Seed Products 1 cup (78 kernel 155g 140mg 0.90mg/g
Nuts, chestnuts, japanese, dried USDA Data USDA-Nut & Seed Products 1 cup 155g 318mg 2.05mg/g
Seeds, sesame seed kernels, dried (decorticated) USDA Data USDA-Nut & Seed Products 1 cup 150g 1,410mg 9.40mg/g
Seeds, cottonseed kernels, roasted (glandless) USDA Data USDA-Nut & Seed Products 1 cup 149g 3,023mg 20.29mg/g
Nuts, almonds, blanched USDA Data USDA-Nut & Seed Products 1 cup whole kern 145g 1,718mg 11.85mg/g
Nuts, chestnuts, european, raw, unpeeled USDA Data USDA-Nut & Seed Products 1 cup 145g 148mg 1.02mg/g
Seeds, sesame seeds, whole, dried USDA Data USDA-Nut & Seed Products 1 cup 144g 1,354mg 9.40mg/g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added USDA Data USDA-Nut & Seed Products 1 cup 144g 1,181mg 8.20mg/g
Nuts, almonds, honey roasted, unblanched USDA Data USDA-Nut & Seed Products 1 cup whole kern 144g 1,253mg 8.70mg/g
Nuts, mixed nuts, without peanuts, oil roasted, with salt added USDA Data USDA-Nut & Seed Products 1 cup 144g 1,181mg 8.20mg/g
Nuts, chestnuts, european, roasted USDA Data USDA-Nut & Seed Products 1 cup 143g 192mg 1.34mg/g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added USDA Data USDA-Nut & Seed Products 1 cup 142g 1,306mg 9.20mg/g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added USDA Data USDA-Nut & Seed Products 1 cup 142g 1,306mg 9.20mg/g
Nuts, brazilnuts, dried, unblanched USDA Data USDA-Nut & Seed Products 1 cup shelled (3 140g 882mg 6.30mg/g
Seeds, pumpkin and squash seed kernels, dried USDA Data USDA-Nut & Seed Products 1 cup 138g 1,686mg 12.22mg/g
Nuts, almonds, dry roasted, without salt added USDA Data USDA-Nut & Seed Products 1 cup whole kern 138g 1,646mg 11.93mg/g
Nuts, almonds, dry roasted, with salt added USDA Data USDA-Nut & Seed Products 1 cup whole kern 138g 1,646mg 11.93mg/g
Nuts, cashew nuts, dry roasted, without salt added USDA Data USDA-Nut & Seed Products 1 cup, halves an 137g 1,084mg 7.91mg/g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added USDA Data USDA-Nut & Seed Products 1 cup 137g 1,306mg 9.53mg/g
Nuts, cashew nuts, dry roasted, with salt added USDA Data USDA-Nut & Seed Products 1 cup, halves an 137g 1,084mg 7.91mg/g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added USDA Data USDA-Nut & Seed Products 1 cup 137g 1,306mg 9.53mg/g
Seeds, sunflower seed kernels, oil roasted, without salt USDA Data USDA-Nut & Seed Products 1 cup 135g 1,389mg 10.29mg/g
Nuts, pine nuts, dried USDA Data USDA-Nut & Seed Products 1 cup 135g 707mg 5.24mg/g
Seeds, sunflower seed kernels, oil roasted, with salt added USDA Data USDA-Nut & Seed Products 1 cup 135g 1,389mg 10.29mg/g
Seeds, sunflower seed kernels, toasted, without salt USDA Data USDA-Nut & Seed Products 1 cup 134g 1,183mg 8.83mg/g