Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
romaine lettuce Jennifer Biege Fruits & Vegetables 4 oz 10g 20mg 2.00mg/g
Romadur Vollfettstufe Ronja Reith Very High Protein BLS German standard 100g 994mg 9.94mg/g
Rolls, pumpernickel USDA Data USDA-Baked Products 1 medium (2-1/2" 36g 164mg 4.56mg/g
Rolls, hard (includes kaiser) USDA Data USDA-Baked Products 1 oz 28g 139mg 4.89mg/g
Rolls, hamburger or hotdog, reduced-calorie USDA Data USDA-Baked Products 1 oz 28g 91mg 3.21mg/g
Rolls, hamburger or hotdog, plain USDA Data USDA-Baked Products 1 oz 28g 122mg 4.30mg/g
Rolls, hamburger or hotdog, mixed-grain USDA Data USDA-Baked Products 1 oz 28g 130mg 4.59mg/g
Rolls, french USDA Data USDA-Baked Products 1 oz 28g 120mg 4.22mg/g
Rolls, dinner, whole-wheat USDA Data USDA-Baked Products 1 roll (hamburge 43g 177mg 4.12mg/g
Rolls, dinner, wheat USDA Data USDA-Baked Products 1 roll (1 oz) 28g 117mg 4.19mg/g
Rolls, dinner, rye USDA Data USDA-Baked Products 1 large (approx 43g 219mg 5.10mg/g
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk USDA Data USDA-Baked Products 1 oz 28g 121mg 4.26mg/g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) USDA Data USDA-Baked Products 1 roll (foot lon 86g 358mg 4.16mg/g
Rolls, dinner, oat bran USDA Data USDA-Baked Products 1 oz 28g 135mg 4.75mg/g
Rolls, dinner, egg USDA Data USDA-Baked Products 1 oz 28g 132mg 4.67mg/g
Röhrchen PKU Ronja Reith Grain Products GLUT German standard 100g 11mg 0.11mg/g
Roher Kloßteig "Der Kräftige" Ronja Reith Fruits & Vegetables PFANNI German standard 100g 287mg 2.87mg/g
Rohe Klöße "Der Kräftige" im Kochbeutel Ronja Reith Fruits & Vegetables PFANNI German standard 100g 272mg 2.72mg/g
Roggen/Weizen-Mischbrot mit Hefe Ronja Reith Grain Products BLS German standard 100g 265mg 2.65mg/g
Roggen Mehl Type 815 Ronja Reith Grain Products BLS German standard 100g 301mg 3.01mg/g
Roggen Ronja Reith Grain Products BLS German standard 100g 453mg 4.53mg/g
Rindsbouillon, zubereitet Ronja Reith Soups KNORR German standard 100g 5mg 0.05mg/g
Rindsbouillon, Trockenprodukt Ronja Reith Soups KNORR German standard 100g 194mg 1.94mg/g
Rind Keule (mittelfett) frisch Ronja Reith Breakfast Foods BLS German standard 100g 819mg 8.19mg/g
Rigatoni Napoli Ronja Reith Baby Foods ALETE German standard 100g 103mg 1.03mg/g
Riesensandwich Fürst Pückler Ronja Reith Sweets BOFRO German standard 100g 165mg 1.65mg/g
Riesen Erdbeeren Ronja Reith Sweets HARI German standard 100g 0mg 0.00mg/g
Ricotta Doppelrahmstufe Ronja Reith Very High Protein BLS German standard 100g 437mg 4.37mg/g
Rice-Coconut Drink Mario Winkler Beverages Provamel 1 200g 16mg 0.08mg/g
Rice, white, with pasta, dry USDA Data USDA-Cereal Grains and Pasta 1 cup 163g 786mg 4.82mg/g
Rice, white, with pasta, cooked USDA Data USDA-Cereal Grains and Pasta 1 cup 202g 265mg 1.31mg/g
Rice, white, short-grain, raw, unenriched USDA Data USDA-Cereal Grains and Pasta 1 cup 200g 696mg 3.48mg/g
Rice, white, short-grain, raw USDA Data USDA-Cereal Grains and Pasta 1 cup 200g 696mg 3.48mg/g
Rice, white, short-grain, cooked, unenriched USDA Data USDA-Cereal Grains and Pasta 1 cup 205g 258mg 1.26mg/g
Rice, white, short-grain, cooked USDA Data USDA-Cereal Grains and Pasta 1 cup 186g 234mg 1.26mg/g
Rice, white, medium-grain, raw, unenriched USDA Data USDA-Cereal Grains and Pasta 1 cup 195g 688mg 3.53mg/g
Rice, white, medium-grain, raw, enriched USDA Data USDA-Cereal Grains and Pasta 1 cup 195g 688mg 3.53mg/g
Rice, white, medium-grain, cooked, unenriched USDA Data USDA-Cereal Grains and Pasta 1 cup 186g 236mg 1.27mg/g
Rice, white, medium-grain, cooked USDA Data USDA-Cereal Grains and Pasta 1 cup 186g 236mg 1.27mg/g
Rice, white, long-grain, regular, raw, unenriched USDA Data USDA-Cereal Grains and Pasta 1 cup 185g 705mg 3.81mg/g
Rice, white, long-grain, regular, raw, enriched USDA Data USDA-Cereal Grains and Pasta 1 cup 185g 705mg 3.81mg/g
Rice, white, long-grain, regular, cooked, unenriched, without salt USDA Data USDA-Cereal Grains and Pasta 1 cup 158g 228mg 1.44mg/g
Rice, white, long-grain, regular, cooked, unenriched, with salt USDA Data USDA-Cereal Grains and Pasta 1 cup 158g 228mg 1.44mg/g
Rice, white, long-grain, regular, cooked, enriched, with salt USDA Data USDA-Cereal Grains and Pasta 1 cup 158g 228mg 1.44mg/g
Rice, white, long-grain, regular, cooked USDA Data USDA-Cereal Grains and Pasta 1 cup 158g 228mg 1.44mg/g
Rice, white, long-grain, precooked or instant, enriched, prepared USDA Data USDA-Cereal Grains and Pasta 1 cup 165g 190mg 1.15mg/g
Rice, white, long-grain, precooked or instant, enriched, dry USDA Data USDA-Cereal Grains and Pasta 1 cup 95g 392mg 4.13mg/g
Rice, white, long-grain, parboiled, unenriched, dry USDA Data USDA-Cereal Grains and Pasta 1 cup 187g 800mg 4.28mg/g
Rice, white, long-grain, parboiled, unenriched, cooked USDA Data USDA-Cereal Grains and Pasta 1 cup 158g 242mg 1.53mg/g
Rice, white, long-grain, parboiled, enriched, dry USDA Data USDA-Cereal Grains and Pasta 1 cup 187g 800mg 4.28mg/g