Low Protein Food List for PKU

Food Entered By Categorysort icon Brand Serving Size Weight per Serving Phe Phe Per Gram
Mushrooms, brown, Italian, or Crimini, raw USDA Data USDA-Vegetables & Veggie Products 1 piece 14g 14mg 0.97mg/g
Peppers, sweet, red, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 tbsp 12g 3mg 0.29mg/g
Peppers, sweet, green, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 tbsp 12g 3mg 0.29mg/g
Seaweed, kelp, raw USDA Data USDA-Vegetables & Veggie Products 2 tbsp (1/8 cup) 10g 4mg 0.43mg/g
Seaweed, wakame, raw USDA Data USDA-Vegetables & Veggie Products 2 tbsp (1/8 cup) 10g 11mg 1.12mg/g
Shallots, raw USDA Data USDA-Vegetables & Veggie Products 1 tbsp chopped 10g 8mg 0.81mg/g
Carrots, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 tbsp 10g 2mg 0.24mg/g
Carrots, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 tbsp 10g 2mg 0.24mg/g
Celtuce, raw USDA Data USDA-Vegetables & Veggie Products 1 leaf 8g 3mg 0.36mg/g
Coleslaw, home-prepared USDA Data USDA-Vegetables & Veggie Products 1 tbsp 8g 4mg 0.47mg/g
Onions, dehydrated flakes USDA Data USDA-Vegetables & Veggie Products 1 tbsp 5g 11mg 2.29mg/g
Mushrooms, shiitake, dried USDA Data USDA-Vegetables & Veggie Products 1 mushroom 4g 17mg 4.86mg/g
Chives, raw USDA Data USDA-Vegetables & Veggie Products 1 tbsp chopped 3g 3mg 1.05mg/g
Sesbania flower, raw USDA Data USDA-Vegetables & Veggie Products 1 flower 3g 2mg 0.70mg/g
Ginger root, raw USDA Data USDA-Vegetables & Veggie Products 1 tsp 2g 1mg 0.45mg/g
Mushrooms, enoki, raw USDA Data USDA-Vegetables & Veggie Products 1 piece whole 1g 2mg 1.50mg/g
Shallots, freeze-dried USDA Data USDA-Vegetables & Veggie Products 1 tbsp 1g 4mg 3.96mg/g
Peppers, sweet, green, freeze-dried USDA Data USDA-Vegetables & Veggie Products 1 tbsp 0g 2mg 5.53mg/g
Peppers, sweet, red, freeze-dried USDA Data USDA-Vegetables & Veggie Products 1 tbsp 0g 2mg 5.53mg/g
Chives, freeze-dried USDA Data USDA-Vegetables & Veggie Products 1 tbsp 0g 1mg 6.82mg/g
Leeks, (bulb and lower-leaf portion), freeze-dried USDA Data USDA-Vegetables & Veggie Products 1 tbsp 0g 1mg 5.59mg/g
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 243mg 2.43mg/g
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 357mg 3.57mg/g
Broadbeans, immature seeds, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 195mg 1.95mg/g
Broccoli raab, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 128mg 1.28mg/g
Mushrooms, portabella, grilled USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 91mg 0.91mg/g
Lambsquarters, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 166mg 1.66mg/g
Lentils, sprouted, cooked, stir-fried, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 434mg 4.34mg/g
Onions, welsh, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 61mg 0.61mg/g
Onions, sweet, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 24mg 0.24mg/g
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 325mg 3.25mg/g
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 29mg 0.29mg/g
Peppers, sweet, green, sauteed USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 104mg 1.04mg/g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 90mg 0.90mg/g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 107mg 1.07mg/g
Potatoes, o'brien, frozen, unprepared USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 78mg 0.78mg/g
Potatoes, o'brien, frozen, prepared USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 95mg 0.95mg/g
Potatoes, frozen, whole, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 88mg 0.88mg/g
Soybeans, mature seeds, sprouted, cooked, stir-fried USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 641mg 6.41mg/g
Succotash, (corn and limas), raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 243mg 2.43mg/g
Tomato powder USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 273mg 2.73mg/g
Vinespinach, (basella), raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 85mg 0.85mg/g
Winged bean leaves, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 188mg 1.88mg/g
Winged bean tuber, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 451mg 4.51mg/g
Yambean (jicama), cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 17mg 0.17mg/g
Dock, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 104mg 1.04mg/g
Beans, pinto, mature seeds, sprouted, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 265mg 2.65mg/g
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 94mg 0.94mg/g
Seaweed, spirulina, raw USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 286mg 2.86mg/g
Tomatoes, crushed, canned USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 40mg 0.40mg/g