Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
Cookies, animal crackers (includes arrowroot, tea biscuits) USDA Data USDA-Baked Products 1 oz 28g 92mg 3.24mg/g
Cookies, brownies, commercially prepared USDA Data USDA-Baked Products 1 oz 28g 68mg 2.41mg/g
Cookies, brownies, dry mix, regular USDA Data USDA-Baked Products 1 oz 28g 54mg 1.91mg/g
Cookies, brownies, dry mix, special dietary USDA Data USDA-Baked Products 1 oz 28g 39mg 1.36mg/g
Cookies, brownies, dry mix, special dietary, prepared USDA Data USDA-Baked Products 1 oz 28g 55mg 1.95mg/g
Cookies, brownies, prepared from recipe USDA Data USDA-Baked Products 1 oz 28g 84mg 2.98mg/g
Cookies, butter, commercially prepared, enriched USDA Data USDA-Baked Products 1 oz 28g 85mg 2.99mg/g
Cookies, butter, commercially prepared, unenriched USDA Data USDA-Baked Products 1 oz 28g 85mg 2.99mg/g
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched USDA Data USDA-Baked Products 1 oz 28g 74mg 2.61mg/g
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched USDA Data USDA-Baked Products 1 oz 28g 74mg 2.61mg/g
Cookies, chocolate chip, commercially prepared, regular, lower fat USDA Data USDA-Baked Products 1 oz 28g 80mg 2.82mg/g
Cookies, chocolate chip, commercially prepared, soft-type USDA Data USDA-Baked Products 1 oz 28g 50mg 1.77mg/g
Cookies, chocolate chip, commercially prepared, special dietary USDA Data USDA-Baked Products 1 oz 28g 54mg 1.91mg/g
Cookies, chocolate chip, dry mix USDA Data USDA-Baked Products 1 oz 28g 64mg 2.24mg/g
Cookies, chocolate chip, prepared from recipe, made with butter USDA Data USDA-Baked Products 1 oz 28g 77mg 2.70mg/g
Cookies, chocolate chip, prepared from recipe, made with margarine USDA Data USDA-Baked Products 1 oz 28g 77mg 2.71mg/g
Cookies, chocolate chip, refrigerated dough USDA Data USDA-Baked Products 1 portion, dough 29g 63mg 2.18mg/g
Cookies, chocolate chip, refrigerated dough, baked USDA Data USDA-Baked Products 1 oz 28g 69mg 2.42mg/g
Cookies, chocolate sandwich, with creme filling, regular USDA Data USDA-Baked Products 1 oz 28g 91mg 3.20mg/g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated USDA Data USDA-Baked Products 1 oz 28g 50mg 1.76mg/g
Cookies, chocolate sandwich, with creme filling, special dietary USDA Data USDA-Baked Products 1 oz 28g 60mg 2.13mg/g
Cookies, chocolate sandwich, with extra creme filling USDA Data USDA-Baked Products 1 oz 28g 48mg 1.70mg/g
Cookies, chocolate wafers USDA Data USDA-Baked Products 1 cup, crumbs 112g 345mg 3.08mg/g
Cookies, coconut macaroons, prepared from recipe USDA Data USDA-Baked Products 1 oz 28g 53mg 1.88mg/g
Cookies, fig bars USDA Data USDA-Baked Products 1 oz 28g 41mg 1.45mg/g
Cookies, fortune USDA Data USDA-Baked Products 1 oz 28g 58mg 2.03mg/g
Cookies, fudge, cake-type (includes trolley cakes) USDA Data USDA-Baked Products 1 oz 28g 59mg 2.07mg/g
Cookies, gingersnaps USDA Data USDA-Baked Products 1 oz 28g 75mg 2.63mg/g
Cookies, graham crackers, chocolate-coated USDA Data USDA-Baked Products 1 oz 28g 85mg 3.01mg/g
Cookies, graham crackers, plain or honey (includes cinnamon) USDA Data USDA-Baked Products 1 cup, crushed 84g 290mg 3.45mg/g
Cookies, ladyfingers, with lemon juice and rind USDA Data USDA-Baked Products 1 oz 28g 145mg 5.11mg/g
Cookies, ladyfingers, without lemon juice and rind USDA Data USDA-Baked Products 1 oz 28g 145mg 5.11mg/g
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) USDA Data USDA-Baked Products 1 oz 28g 40mg 1.42mg/g
Cookies, molasses USDA Data USDA-Baked Products 1 oz 28g 75mg 2.63mg/g
Cookies, oatmeal, commercially prepared, fat-free USDA Data USDA-Baked Products 1 oz 28g 79mg 2.80mg/g
Cookies, oatmeal, commercially prepared, regular USDA Data USDA-Baked Products 1 oz 28g 84mg 2.95mg/g
Cookies, oatmeal, commercially prepared, soft-type USDA Data USDA-Baked Products 1 oz 28g 85mg 3.01mg/g
Cookies, oatmeal, commercially prepared, special dietary USDA Data USDA-Baked Products 1 oz 28g 65mg 2.30mg/g
Cookies, oatmeal, dry mix USDA Data USDA-Baked Products 1 oz 28g 93mg 3.27mg/g
Cookies, oatmeal, prepared from recipe, with raisins USDA Data USDA-Baked Products 1 oz 28g 91mg 3.22mg/g
Cookies, oatmeal, prepared from recipe, without raisins USDA Data USDA-Baked Products 1 oz 28g 100mg 3.51mg/g
Cookies, oatmeal, refrigerated dough USDA Data USDA-Baked Products 1 oz 28g 79mg 2.78mg/g
Cookies, oatmeal, refrigerated dough, baked USDA Data USDA-Baked Products 1 oz 28g 88mg 3.09mg/g
Cookies, peanut butter sandwich, regular USDA Data USDA-Baked Products 1 oz 28g 125mg 4.42mg/g
Cookies, peanut butter sandwich, special dietary USDA Data USDA-Baked Products 1 oz 28g 144mg 5.09mg/g
Cookies, peanut butter, commercially prepared, regular USDA Data USDA-Baked Products 1 oz 28g 137mg 4.85mg/g
Cookies, peanut butter, commercially prepared, soft-type USDA Data USDA-Baked Products 1 oz 28g 76mg 2.68mg/g
Cookies, peanut butter, prepared from recipe USDA Data USDA-Baked Products 1 oz 28g 130mg 4.60mg/g
Cookies, peanut butter, refrigerated dough USDA Data USDA-Baked Products 1 oz 28g 117mg 4.12mg/g
Cookies, peanut butter, refrigerated dough, baked USDA Data USDA-Baked Products 1 oz 28g 128mg 4.53mg/g