Low Protein Food List for PKU

Food Entered By Categorysort icon Brand Serving Size Weight per Serving Phe Phe Per Gram
Turnip greens, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 55g 51mg 0.92mg/g
Tomatoes, sun-dried USDA Data USDA-Vegetables & Veggie Products 1 cup 54g 198mg 3.66mg/g
Chicory, witloof, raw USDA Data USDA-Vegetables & Veggie Products 1 head 53g 12mg 0.22mg/g
Cucumber, with peel, raw USDA Data USDA-Vegetables & Veggie Products 0.5 cup slices 52g 10mg 0.19mg/g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated USDA Data USDA-Vegetables & Veggie Products 10 strips 50g 57mg 1.13mg/g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt USDA Data USDA-Vegetables & Veggie Products 10 strips 50g 74mg 1.47mg/g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt USDA Data USDA-Vegetables & Veggie Products 10 strips 50g 76mg 1.52mg/g
Radishes, white icicle, raw USDA Data USDA-Vegetables & Veggie Products 0.5 cup slices 50g 18mg 0.36mg/g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt USDA Data USDA-Vegetables & Veggie Products 10 strips 50g 74mg 1.47mg/g
Onion rings, breaded, par fried, frozen, prepared, heated in oven USDA Data USDA-Vegetables & Veggie Products 1 cup 48g 117mg 2.43mg/g
Potatoes, mashed, dehydrated, flakes without milk, dry form USDA Data USDA-Vegetables & Veggie Products 1 cup 48g 189mg 3.94mg/g
Lettuce, cos or romaine, raw USDA Data USDA-Vegetables & Veggie Products 1 cup shredded 47g 32mg 0.68mg/g
Peppers, hot chili, green, raw USDA Data USDA-Vegetables & Veggie Products 1 pepper 45g 28mg 0.62mg/g
Peppers, hot chili, red, raw USDA Data USDA-Vegetables & Veggie Products 1 pepper 45g 28mg 0.62mg/g
Purslane, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 43g 22mg 0.51mg/g
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 42g 115mg 2.73mg/g
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 42g 115mg 2.73mg/g
Radicchio, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, shredded 40g 14mg 0.34mg/g
Pumpkin leaves, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 39g 67mg 1.71mg/g
Beet greens, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 38g 22mg 0.58mg/g
Peppers, hot chile, sun-dried USDA Data USDA-Vegetables & Veggie Products 1 cup 37g 121mg 3.27mg/g
Chard, swiss, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 36g 40mg 1.10mg/g
Collards, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 36g 31mg 0.87mg/g
Lettuce, green leaf, raw USDA Data USDA-Vegetables & Veggie Products 1 cup shredded 36g 20mg 0.55mg/g
Soybeans, mature seeds, sprouted, raw USDA Data USDA-Vegetables & Veggie Products 0.5 cup 35g 224mg 6.41mg/g
Watercress, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 34g 39mg 1.14mg/g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased USDA Data USDA-Vegetables & Veggie Products 10 strip 30g 31mg 1.03mg/g
Spinach, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 30g 39mg 1.29mg/g
Chicory greens, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 29g 12mg 0.41mg/g
Potatoes, hashed brown, frozen, plain, prepared USDA Data USDA-Vegetables & Veggie Products 1 patty, oval (a 29g 39mg 1.35mg/g
Amaranth leaves, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 28g 37mg 1.33mg/g
Jute, potherb, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 28g 59mg 2.12mg/g
Taro leaves, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 28g 55mg 1.95mg/g
Peppers, hungarian, raw USDA Data USDA-Vegetables & Veggie Products 1 pepper 27g 7mg 0.25mg/g
Seaweed, laver, raw USDA Data USDA-Vegetables & Veggie Products 10 sheets 26g 71mg 2.73mg/g
Cabbage, red, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 leaf 22g 11mg 0.49mg/g
Potato pancakes USDA Data USDA-Vegetables & Veggie Products 1 small 2-3/4 in 22g 32mg 1.47mg/g
Cabbage, red, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 leaf 22g 15mg 0.70mg/g
Brussels sprouts, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 sprout 21g 16mg 0.74mg/g
Horseradish-tree leafy tips, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 21g 102mg 4.87mg/g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated USDA Data USDA-Vegetables & Veggie Products 10 strip 21g 26mg 1.23mg/g
Brussels sprouts, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 sprout 21g 16mg 0.74mg/g
Pepper, ancho, dried USDA Data USDA-Vegetables & Veggie Products 1 pepper 17g 61mg 3.61mg/g
Squash, zucchini, baby, raw USDA Data USDA-Vegetables & Veggie Products 1 large 16g 15mg 0.96mg/g
Onions, frozen, chopped, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 tbsp chopped 15g 3mg 0.20mg/g
Seaweed, spirulina, dried USDA Data USDA-Vegetables & Veggie Products 1 cup 15g 417mg 27.77mg/g
Onions, frozen, chopped, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 tbsp chopped 15g 3mg 0.20mg/g
Pickle relish, hot dog USDA Data USDA-Vegetables & Veggie Products 1 tbsp 15g 7mg 0.46mg/g
Pickle relish, hamburger USDA Data USDA-Vegetables & Veggie Products 1 tbsp 15g 3mg 0.19mg/g
Carrots, baby, raw USDA Data USDA-Vegetables & Veggie Products 1 large 15g 4mg 0.26mg/g