Turnip greens, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
55g |
51mg |
0.92mg/g |
Tomatoes, sun-dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
54g |
198mg |
3.66mg/g |
Chicory, witloof, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 head |
53g |
12mg |
0.22mg/g |
Cucumber, with peel, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup slices |
52g |
10mg |
0.19mg/g |
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 strips |
50g |
57mg |
1.13mg/g |
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 strips |
50g |
74mg |
1.47mg/g |
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 strips |
50g |
76mg |
1.52mg/g |
Radishes, white icicle, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup slices |
50g |
18mg |
0.36mg/g |
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 strips |
50g |
74mg |
1.47mg/g |
Onion rings, breaded, par fried, frozen, prepared, heated in oven |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
48g |
117mg |
2.43mg/g |
Potatoes, mashed, dehydrated, flakes without milk, dry form |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
48g |
189mg |
3.94mg/g |
Lettuce, cos or romaine, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup shredded |
47g |
32mg |
0.68mg/g |
Peppers, hot chili, green, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 pepper |
45g |
28mg |
0.62mg/g |
Peppers, hot chili, red, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 pepper |
45g |
28mg |
0.62mg/g |
Purslane, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
43g |
22mg |
0.51mg/g |
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
42g |
115mg |
2.73mg/g |
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
42g |
115mg |
2.73mg/g |
Radicchio, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, shredded |
40g |
14mg |
0.34mg/g |
Pumpkin leaves, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
39g |
67mg |
1.71mg/g |
Beet greens, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
38g |
22mg |
0.58mg/g |
Peppers, hot chile, sun-dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
37g |
121mg |
3.27mg/g |
Chard, swiss, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
36g |
40mg |
1.10mg/g |
Collards, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
36g |
31mg |
0.87mg/g |
Lettuce, green leaf, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup shredded |
36g |
20mg |
0.55mg/g |
Soybeans, mature seeds, sprouted, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
35g |
224mg |
6.41mg/g |
Watercress, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
34g |
39mg |
1.14mg/g |
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 strip |
30g |
31mg |
1.03mg/g |
Spinach, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
30g |
39mg |
1.29mg/g |
Chicory greens, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
29g |
12mg |
0.41mg/g |
Potatoes, hashed brown, frozen, plain, prepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 patty, oval (a |
29g |
39mg |
1.35mg/g |
Amaranth leaves, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
28g |
37mg |
1.33mg/g |
Jute, potherb, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
28g |
59mg |
2.12mg/g |
Taro leaves, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
28g |
55mg |
1.95mg/g |
Peppers, hungarian, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 pepper |
27g |
7mg |
0.25mg/g |
Seaweed, laver, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 sheets |
26g |
71mg |
2.73mg/g |
Cabbage, red, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 leaf |
22g |
11mg |
0.49mg/g |
Potato pancakes |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 small 2-3/4 in |
22g |
32mg |
1.47mg/g |
Cabbage, red, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 leaf |
22g |
15mg |
0.70mg/g |
Brussels sprouts, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 sprout |
21g |
16mg |
0.74mg/g |
Horseradish-tree leafy tips, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
21g |
102mg |
4.87mg/g |
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 strip |
21g |
26mg |
1.23mg/g |
Brussels sprouts, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 sprout |
21g |
16mg |
0.74mg/g |
Pepper, ancho, dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 pepper |
17g |
61mg |
3.61mg/g |
Squash, zucchini, baby, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 large |
16g |
15mg |
0.96mg/g |
Onions, frozen, chopped, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp chopped |
15g |
3mg |
0.20mg/g |
Seaweed, spirulina, dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
15g |
417mg |
27.77mg/g |
Onions, frozen, chopped, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp chopped |
15g |
3mg |
0.20mg/g |
Pickle relish, hot dog |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
15g |
7mg |
0.46mg/g |
Pickle relish, hamburger |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
15g |
3mg |
0.19mg/g |
Carrots, baby, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 large |
15g |
4mg |
0.26mg/g |