Okra, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup slices |
80g |
49mg |
0.61mg/g |
Okra, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup slices |
80g |
49mg |
0.61mg/g |
Potatoes, boiled, cooked in skin, flesh, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
78g |
65mg |
0.83mg/g |
Potatoes, microwaved, cooked in skin, flesh, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
78g |
73mg |
0.93mg/g |
Potatoes, boiled, cooked in skin, flesh, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
78g |
65mg |
0.83mg/g |
Potatoes, microwaved, cooked in skin, flesh, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
78g |
73mg |
0.93mg/g |
Lentils, sprouted, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
77g |
340mg |
4.42mg/g |
Cabbage, chinese (pe-tsai), raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, shredded |
76g |
27mg |
0.35mg/g |
Carrot, dehydrated |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
74g |
186mg |
2.51mg/g |
Corn, sweet, yellow, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, small (5- |
73g |
110mg |
1.50mg/g |
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 pepper |
73g |
20mg |
0.28mg/g |
Peppers, hot chili, red, canned, excluding seeds, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 pepper |
73g |
20mg |
0.28mg/g |
Corn, sweet, white, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, small (5- |
73g |
110mg |
1.50mg/g |
Peas, edible-podded, frozen, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
72g |
65mg |
0.90mg/g |
Peas, green, frozen, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
72g |
138mg |
1.92mg/g |
Pumpkin leaves, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
71g |
105mg |
1.48mg/g |
Broccoli, flower clusters, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup flowerets |
71g |
60mg |
0.84mg/g |
Pumpkin, leaves, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
71g |
105mg |
1.48mg/g |
Cabbage, savoy, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, shredded |
70g |
45mg |
0.64mg/g |
Cabbage, chinese (pak-choi), raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, shredded |
70g |
31mg |
0.44mg/g |
Mushrooms, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, pieces or |
70g |
60mg |
0.85mg/g |
Peas and carrots, frozen, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
70g |
87mg |
1.24mg/g |
Peas and onions, frozen, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
69g |
99mg |
1.44mg/g |
Mountain yam, hawaii, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup, cubes |
68g |
42mg |
0.62mg/g |
Beans, snap, yellow, canned, no salt added, drained solids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
68g |
29mg |
0.42mg/g |
Kale, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
67g |
113mg |
1.69mg/g |
Kale, scotch, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
67g |
96mg |
1.43mg/g |
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 strips |
65g |
67mg |
1.03mg/g |
Potatoes, frozen, french fried, par fried, extruded, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
10 strips |
65g |
79mg |
1.21mg/g |
Pickles, cucumber, dill, low sodium |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 medium |
65g |
11mg |
0.17mg/g |
Cauliflower, green, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
64g |
67mg |
1.05mg/g |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
63g |
91mg |
1.45mg/g |
Onions, canned, solids and liquids |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 onion |
63g |
13mg |
0.21mg/g |
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
63g |
91mg |
1.45mg/g |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
63g |
91mg |
1.45mg/g |
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 ear, yields |
63g |
91mg |
1.45mg/g |
Cauliflower, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup (1" piec |
62g |
41mg |
0.66mg/g |
Cauliflower, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup (1" piec |
62g |
41mg |
0.66mg/g |
Cauliflower, green, cooked, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup (1" piec |
62g |
67mg |
1.08mg/g |
Potatoes, baked, flesh, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
61g |
53mg |
0.87mg/g |
Potatoes, baked, flesh, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
61g |
53mg |
0.87mg/g |
Lotus root, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
60g |
17mg |
0.28mg/g |
Parsley, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
60g |
87mg |
1.45mg/g |
Lotus root, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup |
60g |
17mg |
0.28mg/g |
Gourd, white-flowered (calabash), raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
0.5 cup (1" piec |
58g |
9mg |
0.15mg/g |
Cornsalad, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
56g |
51mg |
0.91mg/g |
Mustard greens, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
56g |
40mg |
0.72mg/g |
Swamp cabbage, (skunk cabbage), raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
56g |
71mg |
1.27mg/g |
Lettuce, butterhead (includes boston and bibb types), raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, shredded |
55g |
30mg |
0.54mg/g |
Lettuce, iceberg (includes crisphead types), raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, shredded |
55g |
27mg |
0.49mg/g |