|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
234g |
321mg |
1.37mg/g |
|
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
234g |
321mg |
1.37mg/g |
|
Champagner |
Ronja Reith |
Beverages |
BLS |
German standard |
100g |
1mg |
0.01mg/g |
|
Champignon frisch |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
79mg |
0.79mg/g |
|
Champignon Konserve abgetropft |
Ronja Reith |
Fruits & Vegetables |
BLS |
German standard |
100g |
73mg |
0.73mg/g |
|
Champignon Sauce, Trockenprodukt |
Ronja Reith |
Soups |
KNORR |
German standard |
100g |
505mg |
5.05mg/g |
|
Champignon Sauce, zubereitet |
Ronja Reith |
Soups |
KNORR |
German standard |
100g |
75mg |
0.75mg/g |
|
Champignoncreme Suppe, Trockenprodukt |
Ronja Reith |
Soups |
KNORR |
German standard |
100g |
103mg |
1.03mg/g |
|
Champignoncreme Suppe, zubereitet |
Ronja Reith |
Soups |
KNORR |
German standard |
100g |
12mg |
0.12mg/g |
|
Champignoncremesuppe |
Mario Winkler |
Soups |
Maggi |
100 |
100g |
32mg |
0.32mg/g |
|
Chard, swiss, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
175g |
200mg |
1.14mg/g |
|
Chard, swiss, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup, chopped |
175g |
200mg |
1.14mg/g |
|
Chard, swiss, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup |
36g |
40mg |
1.10mg/g |
|
Chayote, fruit, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup (1" pieces |
160g |
58mg |
0.36mg/g |
|
Chayote, fruit, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup (1" pieces |
160g |
58mg |
0.36mg/g |
|
Chayote, fruit, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 cup (1" pieces |
132g |
62mg |
0.47mg/g |
|
Cheasy Kräuter eiweißarmer Käseersatz |
Ronja Reith |
Very High Protein |
MetaX |
German standard |
100g |
160mg |
1.60mg/g |
|
Cheasy mild und pikant eiweißarmer Käseersatz |
Ronja Reith |
Very High Protein |
MetaX |
German standard |
100g |
260mg |
2.60mg/g |
|
Cheese fondue |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup |
215g |
1,604mg |
7.46mg/g |
|
Cheese food, cold pack, american |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
283mg |
9.99mg/g |
|
Cheese food, pasteurized process, american, with di sodium phosphate |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
282mg |
9.96mg/g |
|
Cheese food, pasteurized process, american, without di sodium phosphate |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup |
113g |
1,023mg |
9.05mg/g |
|
Cheese food, pasteurized process, swiss |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
316mg |
11.13mg/g |
|
Cheese sauce, prepared from recipe |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup |
243g |
1,176mg |
4.84mg/g |
|
Cheese spread, pasteurized process, american, with di sodium phosphate |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
264mg |
9.31mg/g |
|
Cheese spread, pasteurized process, american, without di sodium phosphate |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup, diced |
140g |
1,303mg |
9.31mg/g |
|
Cheese substitute, mozzarella |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup, shredded |
113g |
593mg |
5.25mg/g |
|
Cheese, blue |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
308mg |
10.87mg/g |
|
Cheese, brick |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup, diced |
132g |
1,625mg |
12.31mg/g |
|
Cheese, brie |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup, melted |
240g |
2,779mg |
11.58mg/g |
|
Cheese, camembert |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup |
246g |
2,718mg |
11.05mg/g |
|
Cheese, caraway |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
376mg |
13.26mg/g |
|
Cheese, cheddar |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup, diced |
132g |
1,731mg |
13.11mg/g |
|
Cheese, cheshire |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
349mg |
12.31mg/g |
|
Cheese, colby |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup, diced |
132g |
1,651mg |
12.51mg/g |
|
Cheese, cottage, creamed, large or small curd |
USDA Data |
USDA-Dairy & Egg Products |
|
4 oz |
113g |
760mg |
6.73mg/g |
|
Cheese, cottage, creamed, with fruit |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup (not packe |
226g |
1,293mg |
5.72mg/g |
|
Cheese, cottage, lowfat, 1% milkfat |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup (not packe |
226g |
1,510mg |
6.68mg/g |
|
Cheese, cottage, lowfat, 2% milkfat |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup (not packe |
226g |
1,675mg |
7.41mg/g |
|
Cheese, cottage, nonfat, uncreamed, dry, large or small curd |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup (not packe |
145g |
1,350mg |
9.31mg/g |
|
Cheese, cottage, with vegetables |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup |
226g |
1,458mg |
6.45mg/g |
|
Cheese, cream |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup |
232g |
972mg |
4.19mg/g |
|
Cheese, edam |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
407mg |
14.34mg/g |
|
Cheese, feta |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup, crumbled |
150g |
1,013mg |
6.75mg/g |
|
Cheese, fontina |
USDA Data |
USDA-Dairy & Egg Products |
|
1 cup, diced |
132g |
1,976mg |
14.97mg/g |
|
Cheese, gjetost |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
153mg |
5.40mg/g |
|
Cheese, goat, hard type |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
344mg |
12.15mg/g |
|
Cheese, goat, semisoft type |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
244mg |
8.59mg/g |
|
Cheese, goat, soft type |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
209mg |
7.37mg/g |
|
Cheese, gouda |
USDA Data |
USDA-Dairy & Egg Products |
|
1 oz |
28g |
406mg |
14.31mg/g |
