Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS USDA Data USDA-Breakfast Cereals Kellogg, Co. 1 cup (1 NLEA se 30g 66mg 2.20mg/g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES USDA Data USDA-Breakfast Cereals Kellogg, Co. 1.25 cup (1 NLEA 33g 116mg 3.50mg/g
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal USDA Data USDA-Breakfast Cereals 1 cup 56g 207mg 3.70mg/g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH USDA Data USDA-Breakfast Cereals The Quaker Oats, Co. 0.75 cup (1 NLEA 27g 84mg 3.10mg/g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins USDA Data USDA-Breakfast Cereals The Quaker Oats, Co. 0.5 cup (1 NLEA 51g 245mg 4.80mg/g
Cereals ready-to-eat, Ralston Corn Biscuits USDA Data USDA-Breakfast Cereals Ralston Foods 1 serving (NLEA 30g 121mg 4.03mg/g
Cereals ready-to-eat, Ralston Corn Flakes USDA Data USDA-Breakfast Cereals Ralston Foods 1 serving (NLEA 28g 109mg 3.90mg/g
Cereals ready-to-eat, Ralston Crispy Hexagons USDA Data USDA-Breakfast Cereals Ralston Foods 1 serving (NLEA 29g 108mg 3.74mg/g
Cereals ready-to-eat, Ralston Crispy Rice USDA Data USDA-Breakfast Cereals Ralston Foods 1 serving (NLEA 33g 133mg 4.02mg/g
Cereals ready-to-eat, Ralston Enriched Bran flakes USDA Data USDA-Breakfast Cereals Ralston Foods 1 serving (NLEA 29g 133mg 4.57mg/g
Cereals ready-to-eat, Ralston TASTEEOS USDA Data USDA-Breakfast Cereals Ralston Foods 1 serving (NLEA 30g 216mg 7.20mg/g
Cereals ready-to-eat, rice, puffed, fortified USDA Data USDA-Breakfast Cereals 1 cup 14g 38mg 2.70mg/g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) USDA Data USDA-Breakfast Cereals 1 cup 29g 106mg 3.65mg/g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) USDA Data USDA-Breakfast Cereals 1.25 serving (NL 33g 127mg 3.85mg/g
Cereals ready-to-eat, wheat germ, toasted, plain USDA Data USDA-Breakfast Cereals 1 cup 113g 1,320mg 11.68mg/g
Cereals ready-to-eat, wheat, puffed, fortified USDA Data USDA-Breakfast Cereals 1 cup 12g 91mg 7.62mg/g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free USDA Data USDA-Breakfast Cereals 2 biscuits (1 NL 46g 212mg 4.60mg/g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt USDA Data USDA-Breakfast Cereals 1 cup 242g 169mg 0.70mg/g
Cereals, corn grits, white, regular and quick, enriched, dry USDA Data USDA-Breakfast Cereals 1 cup 156g 672mg 4.31mg/g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt USDA Data USDA-Breakfast Cereals 1 cup 242g 169mg 0.70mg/g
Cereals, corn grits, white, regular and quick, unenriched, dry USDA Data USDA-Breakfast Cereals 1 cup 156g 672mg 4.31mg/g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt USDA Data USDA-Breakfast Cereals 1 cup 242g 169mg 0.70mg/g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt USDA Data USDA-Breakfast Cereals 1 cup 242g 169mg 0.70mg/g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt USDA Data USDA-Breakfast Cereals 1 cup 242g 169mg 0.70mg/g
Cereals, corn grits, yellow, regular and quick, enriched, dry USDA Data USDA-Breakfast Cereals 1 cup 156g 672mg 4.31mg/g
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt USDA Data USDA-Breakfast Cereals 1 cup 242g 169mg 0.70mg/g
Cereals, corn grits, yellow, regular and quick, unenriched, dry USDA Data USDA-Breakfast Cereals 1 cup 156g 672mg 4.31mg/g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt USDA Data USDA-Breakfast Cereals 1 cup 242g 169mg 0.70mg/g
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt USDA Data USDA-Breakfast Cereals 1 cup 242g 169mg 0.70mg/g
Cereals, CREAM OF RICE, cooked with water, with salt USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 244g 90mg 0.37mg/g
Cereals, CREAM OF RICE, cooked with water, without salt USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 244g 90mg 0.37mg/g
Cereals, CREAM OF RICE, dry USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 173g 462mg 2.67mg/g
Cereals, CREAM OF WHEAT, instant, dry USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 178g 1,016mg 5.71mg/g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 241g 239mg 0.99mg/g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 241g 239mg 0.99mg/g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 packet 35g 131mg 3.73mg/g
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 packet, prepar 150g 132mg 0.88mg/g
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 packet 28g 147mg 5.24mg/g
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 packet, prepar 142g 149mg 1.05mg/g
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 239g 196mg 0.82mg/g
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 239g 196mg 0.82mg/g
Cereals, CREAM OF WHEAT, quick, dry USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 176g 972mg 5.52mg/g
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 251g 206mg 0.82mg/g
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 251g 206mg 0.82mg/g
Cereals, CREAM OF WHEAT, regular, dry USDA Data USDA-Breakfast Cereals Kraft Foods, Inc. 1 cup 173g 983mg 5.68mg/g
Cereals, farina, enriched, cooked with water, with salt, USDA Data USDA-Breakfast Cereals 1 cup 233g 163mg 0.70mg/g
Cereals, farina, enriched, cooked with water, without salt USDA Data USDA-Breakfast Cereals 1 cup 233g 163mg 0.70mg/g
Cereals, farina, enriched, dry USDA Data USDA-Breakfast Cereals 1 cup 176g 905mg 5.14mg/g
Cereals, farina, unenriched, dry USDA Data USDA-Breakfast Cereals 1 cup 176g 905mg 5.14mg/g
Cereals, oats, regular and quick and instant, not fortified, dry USDA Data USDA-Breakfast Cereals 1 cup 81g 686mg 8.47mg/g