Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS |
USDA Data |
USDA-Breakfast Cereals |
Kellogg, Co. |
1 cup (1 NLEA se |
30g |
66mg |
2.20mg/g |
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES |
USDA Data |
USDA-Breakfast Cereals |
Kellogg, Co. |
1.25 cup (1 NLEA |
33g |
116mg |
3.50mg/g |
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
56g |
207mg |
3.70mg/g |
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH |
USDA Data |
USDA-Breakfast Cereals |
The Quaker Oats, Co. |
0.75 cup (1 NLEA |
27g |
84mg |
3.10mg/g |
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins |
USDA Data |
USDA-Breakfast Cereals |
The Quaker Oats, Co. |
0.5 cup (1 NLEA |
51g |
245mg |
4.80mg/g |
Cereals ready-to-eat, Ralston Corn Biscuits |
USDA Data |
USDA-Breakfast Cereals |
Ralston Foods |
1 serving (NLEA |
30g |
121mg |
4.03mg/g |
Cereals ready-to-eat, Ralston Corn Flakes |
USDA Data |
USDA-Breakfast Cereals |
Ralston Foods |
1 serving (NLEA |
28g |
109mg |
3.90mg/g |
Cereals ready-to-eat, Ralston Crispy Hexagons |
USDA Data |
USDA-Breakfast Cereals |
Ralston Foods |
1 serving (NLEA |
29g |
108mg |
3.74mg/g |
Cereals ready-to-eat, Ralston Crispy Rice |
USDA Data |
USDA-Breakfast Cereals |
Ralston Foods |
1 serving (NLEA |
33g |
133mg |
4.02mg/g |
Cereals ready-to-eat, Ralston Enriched Bran flakes |
USDA Data |
USDA-Breakfast Cereals |
Ralston Foods |
1 serving (NLEA |
29g |
133mg |
4.57mg/g |
Cereals ready-to-eat, Ralston TASTEEOS |
USDA Data |
USDA-Breakfast Cereals |
Ralston Foods |
1 serving (NLEA |
30g |
216mg |
7.20mg/g |
Cereals ready-to-eat, rice, puffed, fortified |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
14g |
38mg |
2.70mg/g |
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
29g |
106mg |
3.65mg/g |
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) |
USDA Data |
USDA-Breakfast Cereals |
|
1.25 serving (NL |
33g |
127mg |
3.85mg/g |
Cereals ready-to-eat, wheat germ, toasted, plain |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
113g |
1,320mg |
11.68mg/g |
Cereals ready-to-eat, wheat, puffed, fortified |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
12g |
91mg |
7.62mg/g |
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free |
USDA Data |
USDA-Breakfast Cereals |
|
2 biscuits (1 NL |
46g |
212mg |
4.60mg/g |
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
242g |
169mg |
0.70mg/g |
Cereals, corn grits, white, regular and quick, enriched, dry |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
156g |
672mg |
4.31mg/g |
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
242g |
169mg |
0.70mg/g |
Cereals, corn grits, white, regular and quick, unenriched, dry |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
156g |
672mg |
4.31mg/g |
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
242g |
169mg |
0.70mg/g |
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
242g |
169mg |
0.70mg/g |
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
242g |
169mg |
0.70mg/g |
Cereals, corn grits, yellow, regular and quick, enriched, dry |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
156g |
672mg |
4.31mg/g |
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
242g |
169mg |
0.70mg/g |
Cereals, corn grits, yellow, regular and quick, unenriched, dry |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
156g |
672mg |
4.31mg/g |
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
242g |
169mg |
0.70mg/g |
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
242g |
169mg |
0.70mg/g |
Cereals, CREAM OF RICE, cooked with water, with salt |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
244g |
90mg |
0.37mg/g |
Cereals, CREAM OF RICE, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
244g |
90mg |
0.37mg/g |
Cereals, CREAM OF RICE, dry |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
173g |
462mg |
2.67mg/g |
Cereals, CREAM OF WHEAT, instant, dry |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
178g |
1,016mg |
5.71mg/g |
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
241g |
239mg |
0.99mg/g |
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
241g |
239mg |
0.99mg/g |
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 packet |
35g |
131mg |
3.73mg/g |
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 packet, prepar |
150g |
132mg |
0.88mg/g |
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 packet |
28g |
147mg |
5.24mg/g |
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 packet, prepar |
142g |
149mg |
1.05mg/g |
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
239g |
196mg |
0.82mg/g |
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
239g |
196mg |
0.82mg/g |
Cereals, CREAM OF WHEAT, quick, dry |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
176g |
972mg |
5.52mg/g |
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
251g |
206mg |
0.82mg/g |
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
251g |
206mg |
0.82mg/g |
Cereals, CREAM OF WHEAT, regular, dry |
USDA Data |
USDA-Breakfast Cereals |
Kraft Foods, Inc. |
1 cup |
173g |
983mg |
5.68mg/g |
Cereals, farina, enriched, cooked with water, with salt, |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
233g |
163mg |
0.70mg/g |
Cereals, farina, enriched, cooked with water, without salt |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
233g |
163mg |
0.70mg/g |
Cereals, farina, enriched, dry |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
176g |
905mg |
5.14mg/g |
Cereals, farina, unenriched, dry |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
176g |
905mg |
5.14mg/g |
Cereals, oats, regular and quick and instant, not fortified, dry |
USDA Data |
USDA-Breakfast Cereals |
|
1 cup |
81g |
686mg |
8.47mg/g |