Low Protein Food List for PKU

Foodsort icon Entered By Category Brand Serving Size Weight per Serving Phe Phe Per Gram
Preiselbeere Konserve Ronja Reith Fruits & Vegetables BLS German standard 100g 10mg 0.10mg/g
Preiselbeere frisch Ronja Reith Fruits & Vegetables BLS German standard 100g 18mg 0.18mg/g
Powerade Wild Cherry Ronja Reith Beverages COCA-C German standard 100g 0mg 0.00mg/g
Powerade Sportsdrink Orange Ronja Reith Beverages COCA-C German standard 100g 0mg 0.00mg/g
Powerade Sportsdrink Mango Ronja Reith Beverages COCA-C German standard 100g 0mg 0.00mg/g
Powerade Sportsdrink Grapefruit-Lemon Ronja Reith Beverages COCA-C German standard 100g 0mg 0.00mg/g
Powerade Mountain Blast Ronja Reith Beverages COCA-C German standard 100g 0mg 0.00mg/g
Potatoes, white, flesh and skin, raw USDA Data USDA-Vegetables & Veggie Products 1 potato large ( 369g 554mg 1.50mg/g
Potatoes, white, flesh and skin, baked USDA Data USDA-Vegetables & Veggie Products 1 potato large ( 299g 440mg 1.47mg/g
Potatoes, scalloped, home-prepared with margarine USDA Data USDA-Vegetables & Veggie Products 1 cup 245g 331mg 1.35mg/g
Potatoes, scalloped, home-prepared with butter USDA Data USDA-Vegetables & Veggie Products 1 cup 245g 331mg 1.35mg/g
Potatoes, russet, flesh and skin, raw USDA Data USDA-Vegetables & Veggie Products 1 potato small ( 170g 306mg 1.80mg/g
Potatoes, red, flesh and skin, raw USDA Data USDA-Vegetables & Veggie Products 1 potato large ( 369g 339mg 0.92mg/g
Potatoes, red, flesh and skin, baked USDA Data USDA-Vegetables & Veggie Products 1 potato large ( 299g 305mg 1.02mg/g
Potatoes, o'brien, home-prepared USDA Data USDA-Vegetables & Veggie Products 1 cup 194g 206mg 1.06mg/g
Potatoes, o'brien, frozen, unprepared USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 78mg 0.78mg/g
Potatoes, o'brien, frozen, prepared USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 95mg 0.95mg/g
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt USDA Data USDA-Vegetables & Veggie Products 1 potato (2-1/3" 202g 220mg 1.09mg/g
Potatoes, microwaved, cooked in skin, flesh, without salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 78g 73mg 0.93mg/g
Potatoes, microwaved, cooked in skin, flesh, with salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 78g 73mg 0.93mg/g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt USDA Data USDA-Vegetables & Veggie Products 1 potato (2-3/4" 202g 220mg 1.09mg/g
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine USDA Data USDA-Vegetables & Veggie Products 1 cup 210g 202mg 0.96mg/g
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine USDA Data USDA-Vegetables & Veggie Products 1 cup 210g 189mg 0.90mg/g
Potatoes, mashed, home-prepared, whole milk and margarine added USDA Data USDA-Vegetables & Veggie Products 1 cup 210g 189mg 0.90mg/g
Potatoes, mashed, home-prepared, whole milk and butter added USDA Data USDA-Vegetables & Veggie Products 1 cup 210g 176mg 0.84mg/g
Potatoes, mashed, home-prepared, whole milk added USDA Data USDA-Vegetables & Veggie Products 1 cup 210g 181mg 0.86mg/g
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added USDA Data USDA-Vegetables & Veggie Products 1 cup 210g 202mg 0.96mg/g
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added USDA Data USDA-Vegetables & Veggie Products 1 cup 210g 214mg 1.02mg/g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added USDA Data USDA-Vegetables & Veggie Products 1 cup 210g 174mg 0.83mg/g
Potatoes, mashed, dehydrated, granules without milk, dry form USDA Data USDA-Vegetables & Veggie Products 1 cup 200g 776mg 3.88mg/g
Potatoes, mashed, dehydrated, granules with milk, dry form USDA Data USDA-Vegetables & Veggie Products 1 cup 200g 1,016mg 5.08mg/g
Potatoes, mashed, dehydrated, flakes without milk, dry form USDA Data USDA-Vegetables & Veggie Products 1 cup 48g 189mg 3.94mg/g
Potatoes, hashed brown, home-prepared USDA Data USDA-Vegetables & Veggie Products 1 cup 156g 207mg 1.33mg/g
Potatoes, hashed brown, frozen, plain, unprepared USDA Data USDA-Vegetables & Veggie Products 0.5 cup 105g 92mg 0.88mg/g
Potatoes, hashed brown, frozen, plain, prepared USDA Data USDA-Vegetables & Veggie Products 1 patty, oval (a 29g 39mg 1.35mg/g
Potatoes, frozen, whole, unprepared USDA Data USDA-Vegetables & Veggie Products 1 cup 182g 193mg 1.06mg/g
Potatoes, frozen, whole, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 88mg 0.88mg/g
Potatoes, frozen, whole, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 88mg 0.88mg/g
Potatoes, frozen, french fried, par fried, extruded, unprepared USDA Data USDA-Vegetables & Veggie Products 10 strips 65g 79mg 1.21mg/g
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt USDA Data USDA-Vegetables & Veggie Products 10 strips 50g 76mg 1.52mg/g
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared USDA Data USDA-Vegetables & Veggie Products 10 strips 65g 67mg 1.03mg/g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt USDA Data USDA-Vegetables & Veggie Products 10 strips 50g 74mg 1.47mg/g
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt USDA Data USDA-Vegetables & Veggie Products 10 strips 50g 74mg 1.47mg/g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased USDA Data USDA-Vegetables & Veggie Products 10 strip 153g 142mg 0.93mg/g
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated USDA Data USDA-Vegetables & Veggie Products 10 strip 21g 26mg 1.23mg/g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased USDA Data USDA-Vegetables & Veggie Products 10 strip 30g 31mg 1.03mg/g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 107mg 1.07mg/g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased USDA Data USDA-Vegetables & Veggie Products 1 serving 100g 90mg 0.90mg/g
Potatoes, french fried, all types, salt added in processing, frozen, unprepared USDA Data USDA-Vegetables & Veggie Products 10 strip 89g 85mg 0.95mg/g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated USDA Data USDA-Vegetables & Veggie Products 10 strips 50g 57mg 1.13mg/g