romaine lettuce |
Jennifer Biege |
Fruits & Vegetables |
|
4 oz |
10g |
20mg |
2.00mg/g |
Romadur Vollfettstufe |
Ronja Reith |
Very High Protein |
BLS |
German standard |
100g |
994mg |
9.94mg/g |
Rolls, pumpernickel |
USDA Data |
USDA-Baked Products |
|
1 medium (2-1/2" |
36g |
164mg |
4.56mg/g |
Rolls, hard (includes kaiser) |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
139mg |
4.89mg/g |
Rolls, hamburger or hotdog, reduced-calorie |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
91mg |
3.21mg/g |
Rolls, hamburger or hotdog, plain |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
122mg |
4.30mg/g |
Rolls, hamburger or hotdog, mixed-grain |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
130mg |
4.59mg/g |
Rolls, french |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
120mg |
4.22mg/g |
Rolls, dinner, whole-wheat |
USDA Data |
USDA-Baked Products |
|
1 roll (hamburge |
43g |
177mg |
4.12mg/g |
Rolls, dinner, wheat |
USDA Data |
USDA-Baked Products |
|
1 roll (1 oz) |
28g |
117mg |
4.19mg/g |
Rolls, dinner, rye |
USDA Data |
USDA-Baked Products |
|
1 large (approx |
43g |
219mg |
5.10mg/g |
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
121mg |
4.26mg/g |
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) |
USDA Data |
USDA-Baked Products |
|
1 roll (foot lon |
86g |
358mg |
4.16mg/g |
Rolls, dinner, oat bran |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
135mg |
4.75mg/g |
Rolls, dinner, egg |
USDA Data |
USDA-Baked Products |
|
1 oz |
28g |
132mg |
4.67mg/g |
Röhrchen PKU |
Ronja Reith |
Grain Products |
GLUT |
German standard |
100g |
11mg |
0.11mg/g |
Roher Kloßteig "Der Kräftige" |
Ronja Reith |
Fruits & Vegetables |
PFANNI |
German standard |
100g |
287mg |
2.87mg/g |
Rohe Klöße "Der Kräftige" im Kochbeutel |
Ronja Reith |
Fruits & Vegetables |
PFANNI |
German standard |
100g |
272mg |
2.72mg/g |
Roggen/Weizen-Mischbrot mit Hefe |
Ronja Reith |
Grain Products |
BLS |
German standard |
100g |
265mg |
2.65mg/g |
Roggen Mehl Type 815 |
Ronja Reith |
Grain Products |
BLS |
German standard |
100g |
301mg |
3.01mg/g |
Roggen |
Ronja Reith |
Grain Products |
BLS |
German standard |
100g |
453mg |
4.53mg/g |
Rindsbouillon, zubereitet |
Ronja Reith |
Soups |
KNORR |
German standard |
100g |
5mg |
0.05mg/g |
Rindsbouillon, Trockenprodukt |
Ronja Reith |
Soups |
KNORR |
German standard |
100g |
194mg |
1.94mg/g |
Rind Keule (mittelfett) frisch |
Ronja Reith |
Breakfast Foods |
BLS |
German standard |
100g |
819mg |
8.19mg/g |
Rigatoni Napoli |
Ronja Reith |
Baby Foods |
ALETE |
German standard |
100g |
103mg |
1.03mg/g |
Riesensandwich Fürst Pückler |
Ronja Reith |
Sweets |
BOFRO |
German standard |
100g |
165mg |
1.65mg/g |
Riesen Erdbeeren |
Ronja Reith |
Sweets |
HARI |
German standard |
100g |
0mg |
0.00mg/g |
Ricotta Doppelrahmstufe |
Ronja Reith |
Very High Protein |
BLS |
German standard |
100g |
437mg |
4.37mg/g |
Rice-Coconut Drink |
Mario Winkler |
Beverages |
Provamel |
1 |
200g |
16mg |
0.08mg/g |
Rice, white, with pasta, dry |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
163g |
786mg |
4.82mg/g |
Rice, white, with pasta, cooked |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
202g |
265mg |
1.31mg/g |
Rice, white, short-grain, raw, unenriched |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
200g |
696mg |
3.48mg/g |
Rice, white, short-grain, raw |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
200g |
696mg |
3.48mg/g |
Rice, white, short-grain, cooked, unenriched |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
205g |
258mg |
1.26mg/g |
Rice, white, short-grain, cooked |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
186g |
234mg |
1.26mg/g |
Rice, white, medium-grain, raw, unenriched |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
195g |
688mg |
3.53mg/g |
Rice, white, medium-grain, raw, enriched |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
195g |
688mg |
3.53mg/g |
Rice, white, medium-grain, cooked, unenriched |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
186g |
236mg |
1.27mg/g |
Rice, white, medium-grain, cooked |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
186g |
236mg |
1.27mg/g |
Rice, white, long-grain, regular, raw, unenriched |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
185g |
705mg |
3.81mg/g |
Rice, white, long-grain, regular, raw, enriched |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
185g |
705mg |
3.81mg/g |
Rice, white, long-grain, regular, cooked, unenriched, without salt |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
158g |
228mg |
1.44mg/g |
Rice, white, long-grain, regular, cooked, unenriched, with salt |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
158g |
228mg |
1.44mg/g |
Rice, white, long-grain, regular, cooked, enriched, with salt |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
158g |
228mg |
1.44mg/g |
Rice, white, long-grain, regular, cooked |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
158g |
228mg |
1.44mg/g |
Rice, white, long-grain, precooked or instant, enriched, prepared |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
165g |
190mg |
1.15mg/g |
Rice, white, long-grain, precooked or instant, enriched, dry |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
95g |
392mg |
4.13mg/g |
Rice, white, long-grain, parboiled, unenriched, dry |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
187g |
800mg |
4.28mg/g |
Rice, white, long-grain, parboiled, unenriched, cooked |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
158g |
242mg |
1.53mg/g |
Rice, white, long-grain, parboiled, enriched, dry |
USDA Data |
USDA-Cereal Grains and Pasta |
|
1 cup |
187g |
800mg |
4.28mg/g |