Mushrooms, brown, Italian, or Crimini, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 piece |
14g |
14mg |
0.97mg/g |
Peppers, sweet, red, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
12g |
3mg |
0.29mg/g |
Peppers, sweet, green, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
12g |
3mg |
0.29mg/g |
Seaweed, kelp, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
2 tbsp (1/8 cup) |
10g |
4mg |
0.43mg/g |
Seaweed, wakame, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
2 tbsp (1/8 cup) |
10g |
11mg |
1.12mg/g |
Shallots, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp chopped |
10g |
8mg |
0.81mg/g |
Carrots, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
10g |
2mg |
0.24mg/g |
Carrots, cooked, boiled, drained, with salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
10g |
2mg |
0.24mg/g |
Celtuce, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 leaf |
8g |
3mg |
0.36mg/g |
Coleslaw, home-prepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
8g |
4mg |
0.47mg/g |
Onions, dehydrated flakes |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
5g |
11mg |
2.29mg/g |
Mushrooms, shiitake, dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 mushroom |
4g |
17mg |
4.86mg/g |
Chives, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp chopped |
3g |
3mg |
1.05mg/g |
Sesbania flower, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 flower |
3g |
2mg |
0.70mg/g |
Ginger root, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tsp |
2g |
1mg |
0.45mg/g |
Mushrooms, enoki, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 piece whole |
1g |
2mg |
1.50mg/g |
Shallots, freeze-dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
1g |
4mg |
3.96mg/g |
Peppers, sweet, green, freeze-dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
0g |
2mg |
5.53mg/g |
Peppers, sweet, red, freeze-dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
0g |
2mg |
5.53mg/g |
Chives, freeze-dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
0g |
1mg |
6.82mg/g |
Leeks, (bulb and lower-leaf portion), freeze-dried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 tbsp |
0g |
1mg |
5.59mg/g |
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
243mg |
2.43mg/g |
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
357mg |
3.57mg/g |
Broadbeans, immature seeds, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
195mg |
1.95mg/g |
Broccoli raab, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
128mg |
1.28mg/g |
Mushrooms, portabella, grilled |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
91mg |
0.91mg/g |
Lambsquarters, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
166mg |
1.66mg/g |
Lentils, sprouted, cooked, stir-fried, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
434mg |
4.34mg/g |
Onions, welsh, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
61mg |
0.61mg/g |
Onions, sweet, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
24mg |
0.24mg/g |
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
325mg |
3.25mg/g |
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
29mg |
0.29mg/g |
Peppers, sweet, green, sauteed |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
104mg |
1.04mg/g |
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
90mg |
0.90mg/g |
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
107mg |
1.07mg/g |
Potatoes, o'brien, frozen, unprepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
78mg |
0.78mg/g |
Potatoes, o'brien, frozen, prepared |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
95mg |
0.95mg/g |
Potatoes, frozen, whole, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
88mg |
0.88mg/g |
Soybeans, mature seeds, sprouted, cooked, stir-fried |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
641mg |
6.41mg/g |
Succotash, (corn and limas), raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
243mg |
2.43mg/g |
Tomato powder |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
273mg |
2.73mg/g |
Vinespinach, (basella), raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
85mg |
0.85mg/g |
Winged bean leaves, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
188mg |
1.88mg/g |
Winged bean tuber, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
451mg |
4.51mg/g |
Yambean (jicama), cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
17mg |
0.17mg/g |
Dock, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
104mg |
1.04mg/g |
Beans, pinto, mature seeds, sprouted, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
265mg |
2.65mg/g |
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
94mg |
0.94mg/g |
Seaweed, spirulina, raw |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
286mg |
2.86mg/g |
Tomatoes, crushed, canned |
USDA Data |
USDA-Vegetables & Veggie Products |
|
1 serving |
100g |
40mg |
0.40mg/g |