Low Protein Food List for PKU

Food Entered By Categorysort icon Brand Serving Size Weight per Serving Phe Phe Per Gram
Okra, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup slices 80g 49mg 0.61mg/g
Okra, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup slices 80g 49mg 0.61mg/g
Potatoes, boiled, cooked in skin, flesh, without salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 78g 65mg 0.83mg/g
Potatoes, microwaved, cooked in skin, flesh, without salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 78g 73mg 0.93mg/g
Potatoes, boiled, cooked in skin, flesh, with salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 78g 65mg 0.83mg/g
Potatoes, microwaved, cooked in skin, flesh, with salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 78g 73mg 0.93mg/g
Lentils, sprouted, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 77g 340mg 4.42mg/g
Cabbage, chinese (pe-tsai), raw USDA Data USDA-Vegetables & Veggie Products 1 cup, shredded 76g 27mg 0.35mg/g
Carrot, dehydrated USDA Data USDA-Vegetables & Veggie Products 1 cup 74g 186mg 2.51mg/g
Corn, sweet, yellow, raw USDA Data USDA-Vegetables & Veggie Products 1 ear, small (5- 73g 110mg 1.50mg/g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids USDA Data USDA-Vegetables & Veggie Products 1 pepper 73g 20mg 0.28mg/g
Peppers, hot chili, red, canned, excluding seeds, solids and liquids USDA Data USDA-Vegetables & Veggie Products 1 pepper 73g 20mg 0.28mg/g
Corn, sweet, white, raw USDA Data USDA-Vegetables & Veggie Products 1 ear, small (5- 73g 110mg 1.50mg/g
Peas, edible-podded, frozen, unprepared USDA Data USDA-Vegetables & Veggie Products 0.5 cup 72g 65mg 0.90mg/g
Peas, green, frozen, unprepared USDA Data USDA-Vegetables & Veggie Products 0.5 cup 72g 138mg 1.92mg/g
Pumpkin leaves, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 cup 71g 105mg 1.48mg/g
Broccoli, flower clusters, raw USDA Data USDA-Vegetables & Veggie Products 1 cup flowerets 71g 60mg 0.84mg/g
Pumpkin, leaves, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 cup 71g 105mg 1.48mg/g
Cabbage, savoy, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, shredded 70g 45mg 0.64mg/g
Cabbage, chinese (pak-choi), raw USDA Data USDA-Vegetables & Veggie Products 1 cup, shredded 70g 31mg 0.44mg/g
Mushrooms, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, pieces or 70g 60mg 0.85mg/g
Peas and carrots, frozen, unprepared USDA Data USDA-Vegetables & Veggie Products 0.5 cup 70g 87mg 1.24mg/g
Peas and onions, frozen, unprepared USDA Data USDA-Vegetables & Veggie Products 0.5 cup 69g 99mg 1.44mg/g
Mountain yam, hawaii, raw USDA Data USDA-Vegetables & Veggie Products 0.5 cup, cubes 68g 42mg 0.62mg/g
Beans, snap, yellow, canned, no salt added, drained solids USDA Data USDA-Vegetables & Veggie Products 0.5 cup 68g 29mg 0.42mg/g
Kale, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 67g 113mg 1.69mg/g
Kale, scotch, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 67g 96mg 1.43mg/g
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared USDA Data USDA-Vegetables & Veggie Products 10 strips 65g 67mg 1.03mg/g
Potatoes, frozen, french fried, par fried, extruded, unprepared USDA Data USDA-Vegetables & Veggie Products 10 strips 65g 79mg 1.21mg/g
Pickles, cucumber, dill, low sodium USDA Data USDA-Vegetables & Veggie Products 1 medium 65g 11mg 0.17mg/g
Cauliflower, green, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 64g 67mg 1.05mg/g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 63g 91mg 1.45mg/g
Onions, canned, solids and liquids USDA Data USDA-Vegetables & Veggie Products 1 onion 63g 13mg 0.21mg/g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 63g 91mg 1.45mg/g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 63g 91mg 1.45mg/g
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 1 ear, yields 63g 91mg 1.45mg/g
Cauliflower, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup (1" piec 62g 41mg 0.66mg/g
Cauliflower, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup (1" piec 62g 41mg 0.66mg/g
Cauliflower, green, cooked, with salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup (1" piec 62g 67mg 1.08mg/g
Potatoes, baked, flesh, without salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 61g 53mg 0.87mg/g
Potatoes, baked, flesh, with salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 61g 53mg 0.87mg/g
Lotus root, cooked, boiled, drained, without salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 60g 17mg 0.28mg/g
Parsley, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 60g 87mg 1.45mg/g
Lotus root, cooked, boiled, drained, with salt USDA Data USDA-Vegetables & Veggie Products 0.5 cup 60g 17mg 0.28mg/g
Gourd, white-flowered (calabash), raw USDA Data USDA-Vegetables & Veggie Products 0.5 cup (1" piec 58g 9mg 0.15mg/g
Cornsalad, raw USDA Data USDA-Vegetables & Veggie Products 1 cup 56g 51mg 0.91mg/g
Mustard greens, raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 56g 40mg 0.72mg/g
Swamp cabbage, (skunk cabbage), raw USDA Data USDA-Vegetables & Veggie Products 1 cup, chopped 56g 71mg 1.27mg/g
Lettuce, butterhead (includes boston and bibb types), raw USDA Data USDA-Vegetables & Veggie Products 1 cup, shredded 55g 30mg 0.54mg/g
Lettuce, iceberg (includes crisphead types), raw USDA Data USDA-Vegetables & Veggie Products 1 cup, shredded 55g 27mg 0.49mg/g